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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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On what surface should one ride after a tendon injury?
After a tendon injury, it is recommended to ride on soft and even surfaces to minimize impact and reduce strain on the injured tendon. Surfaces such as grass or sand can help absorb some of the shock and provide a more forgiving riding experience. Avoid hard or uneven surfaces that could exacerbate the injury or cause further damage to the tendon. It is important to consult with a healthcare professional or veterinarian for specific recommendations based on the severity of the injury.
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What is the difference between surface and surface area?
Surface refers to the outermost layer or the top of an object, while surface area refers to the total area that the surface of an object covers. Surface area takes into account the length, width, and height of an object and calculates the total area of all its surfaces. In contrast, surface simply refers to the outermost layer of an object without considering its total area.
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Which sleeping surface?
The best sleeping surface for you depends on your personal preferences and any specific health concerns you may have. Some people prefer a firm mattress for better back support, while others may find a softer mattress more comfortable. Memory foam mattresses can provide pressure relief and contour to your body, while adjustable beds can offer customizable support. Ultimately, the best sleeping surface is one that allows you to wake up feeling rested and free of any aches or pains.
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Is the surface area the same as the surface area?
No, the surface area is not the same as the surface area. It seems like there might be a typo in the question. If you meant to ask if the surface area is the same as the volume, then the answer is no. Surface area refers to the total area of the outer surface of an object, while volume refers to the amount of space that an object occupies. They are two different measurements that describe different aspects of an object's size and shape.
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PVA Cleaner Sanitiser Kitchen Surface & Equipment Sachets Ref
PVA Cleaner Sanitiser Kitchen Surface & Equipment Sachets Ref 4017990 Pack 20 4017990
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Surface
Price: 10.99 £ | Shipping*: 3.99 £
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What is the surface area and the lateral surface area?
Surface area is the total area of all the surfaces of a three-dimensional object, including the area of its faces, bases, and any curved surfaces. Lateral surface area, on the other hand, refers to the total area of the side surfaces of a three-dimensional object, excluding the area of its bases. In other words, the lateral surface area is the surface area of the sides of the object, while the surface area includes the lateral surface area as well as the area of the bases.
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How do I properly smooth the surface of a concrete surface?
To properly smooth the surface of a concrete surface, you can use a concrete float or trowel to level the concrete while it is still wet. Start by spreading the concrete evenly and then use the float or trowel to smooth out any bumps or uneven areas. You can also use a broom finish for a textured surface, or a steel trowel for a smooth finish. It's important to work quickly and efficiently while the concrete is still workable to achieve the desired smoothness. Finally, make sure to follow any specific instructions or guidelines provided by the concrete manufacturer for the best results.
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Should I choose the Surface Book 2 or the Surface Studio?
The decision between the Surface Book 2 and the Surface Studio ultimately depends on your specific needs and preferences. If you require a versatile device that can function as both a laptop and a tablet with a detachable screen, then the Surface Book 2 would be a better choice. On the other hand, if you prioritize a larger, high-resolution display and prefer a stationary setup for creative work, then the Surface Studio may be more suitable. Consider factors such as portability, screen size, and intended usage to make the best decision for your needs.
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In which unit is volume, surface area, and surface area expressed?
Volume is expressed in cubic units (such as cubic meters or cubic centimeters), surface area is expressed in square units (such as square meters or square centimeters), and surface area is also expressed in square units. These units are used to quantify the amount of space occupied by an object in three-dimensional space and the amount of material needed to cover the surface of an object.
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