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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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What equipment is needed for the motorcycle driving test?
The specific equipment needed for a motorcycle driving test may vary depending on the location and the requirements of the testing facility. However, in general, you will need a properly functioning motorcycle that meets the legal requirements for the test, including valid registration and insurance. You will also need to wear appropriate safety gear, such as a DOT-approved helmet, eye protection, gloves, long pants, and closed-toe shoes. It's important to check with the testing facility for their specific requirements before taking the test.
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Where can one buy sports nutrition supplements online?
Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.
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Is a driving school allowed to publicly talk about the performance of their driving students?
Yes, a driving school is allowed to publicly talk about the performance of their driving students as long as they have obtained the necessary consent from the students or their legal guardians. It is important to respect the privacy and confidentiality of the students, and to only share information with their explicit permission. Additionally, the driving school should ensure that any public statements about student performance are accurate and do not disclose any sensitive personal information.
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Why does the performance index stop during driving lessons?
The performance index stops during driving lessons to allow the instructor to provide immediate feedback and guidance to the student. By pausing the performance index, the instructor can address any mistakes or areas for improvement in real-time, helping the student to correct their driving techniques and develop safe habits. This personalized feedback is crucial for the student's learning process and allows them to make immediate adjustments to their driving skills. Additionally, pausing the performance index helps to create a focused and supportive learning environment during the lesson.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
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Performance Feedback Strategies : Driving Successful Behavior Change
Unlock the full potential of your employees with effective feedback. Providing performance feedback is one of the most challenging tasks leaders face.Feedback often sparks frustration and fear for both leaders and their teams.Why? Because there is a disconnect between what leaders think they are communicating and what employees receive. In this essential book, leadership experts Mashihi and Nowack offer leaders their four-part Performance Feedback Coaching Model, designed to bridge this gap.After over a decade spent developing, testing, and refining their model with leaders around the world, the authors offer this powerful framework based on research in neuroscience and psychology. The book equips leaders at all levels with practical strategies and tools to deliver tailored feedback that aligns with each employee’s unique skills and interpersonal strengths.By personalizing feedback, leaders can inspire significant improvements in employee behavior, creating a workplace where leaders achieve their goals and employees thrive—a true win-win situation.The authors share powerful stories, real-life examples, and user-friendly tips, as well as questionnaires, worksheets, and other tools leaders can apply immediately in managing today's diverse and global workforce. With this book as your roadmap, you will have the guidance you need to improve your employees’ development, performance, motivation, satisfaction, and retention.
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Garmin Catalyst Driving Performance Optimiser / Lap Timer
Discover your full track driving potential with the Garmin Catalyst driving performance optimiser. For drivers of all levels, whether you're taking part in your first track day or a seasoned Pro competing in a national series, this industry-first virtual coach mounts in your cockpit gathering performance data, giving real-time audible cues and offering immediate session analysis to show you key areas for improvement #1.What s my line The true track positioning feature shows your racing line on the track.Talk to me, coach. Get real-time audio cues from your headset #2 or car stereo.Garmin Catalyst tracks and compares to show if you re ahead or behind previous lap time.True optimal lap technology factors all performance data to show your best drivable time.Make headway. Immediate data and adaptive suggestions show key areas for improvement.After your session, instantly review your session stats on the 7-inch touchscreen. No computer needed.Make the best of your time on the track.True track positioning: This ground breaking technology uses 10 hz multi-GNSS positioning, image processing and built-in accelerometers to generate your racing line on the track.On-track driving coach: On the track, Garmin Catalyst quickly becomes your real-time virtual coach , giving audio cues via Bluetooth technology from your headset #2 or car stereo.True optimal lap: This revolutionary technology combines your best times for each track segment, to show your optimum drivable time based on lines you actually drove and can repeat.Apex performance: Which line should you track when ripping around corners See on the map how early or late apex decisions affect your overall speed through the course.Real-time lap data: On the course Garmin Catalyst keeps track of your best lap time, adaptive delta time, number of laps and total session time.Mounts in the cockpit: Secure Garmin Catalyst inside the cockpit using the included heavy-duty suction cup or the included screw down mount.See how you did and where you could do better.See areas of gain: After your session, immediately review the performance data on your device to see where on the track your biggest areas for improvement are.Automatic interpretation: Garmin Catalyst crunches the numbers. So there s no need to download data to your computer and no cumbersome graphs with squiggly lines that leave you trying to analyse data for hours.Adaptive coaching: Easily compare performance data from your other sessions, and get immediate, adaptive suggestions to see areas where you can do better.Track database: Garmin Catalyst comes preloaded with a track database featuring road courses from around the world. Garmin Catalyst allows users to easily add courses to the database as well.Remote camera: The included remote cam captures clear, crisp HD video, which can be played back on the device with time-synced overlays showing speed, lap data and more.Data on demand: Review in-depth performance data on your 7 Garmin Catalyst device, or access a summary of your data on your mobile device or computer using Garmin connect app.Included in the box: Garmin Catalyst, 32GB microSD pre-installed under covered compartment; auxiliary card slot on the side of the Catalyst device is externally accessible for memory expansion in bracket, Remote Cam with polarised lens cover, Remote Cam 3.5 metre cable, Heavy-duty vehicle suction cup, Powered magnetic mount, 1-inch connecting arm (2x), 1-inch arm connector, Cable clips, Vehicle power cable, Documentation. Included optional accessories: 1-inch ball adapter screw down mount, USB data cable, 12V bare wire vehicle power cable, Additional Remote Cam adhesive.#1 This device is intended only for recreational use in a circuit environment. Never use this device on public roadways. Failure to follow this warning may result in an accident causing property damage, serious personal injury, or death. You are responsible for using this device in a safe and prudent manner.#2 Requires helmet or headset (sold separately) enabled with Bluetooth technology.
Price: 899.99 £ | Shipping*: 6.95 £
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What is a rehabilitation program after a tendon injury in horses?
A rehabilitation program after a tendon injury in horses is a structured plan designed to help the horse recover from the injury and regain strength and function in the affected tendon. The program typically includes a combination of controlled exercise, physical therapy, and monitoring of the horse's progress. The goal is to gradually increase the horse's activity level while minimizing the risk of re-injury. The program may also involve the use of supportive equipment such as bandages or boots to provide additional support to the injured tendon. Overall, the rehabilitation program aims to facilitate the healing process and help the horse return to full function.
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Which driving licenses are obtained during training as a construction equipment operator?
During training as a construction equipment operator, individuals typically obtain a commercial driver's license (CDL) with the appropriate endorsements for operating heavy machinery such as dump trucks, bulldozers, and excavators. Additionally, they may also need to obtain specialized certifications or licenses for operating specific types of construction equipment, depending on the state or country's regulations. These licenses ensure that operators have the necessary skills and knowledge to safely and effectively operate construction equipment on job sites.
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Can one build such a body with normal nutrition without supplements?
Yes, it is possible to build a strong and muscular body with normal nutrition without the need for supplements. A balanced diet that includes a variety of whole foods such as lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables can provide all the necessary nutrients for muscle growth and recovery. Additionally, proper hydration and adequate rest are also important factors in building a strong and healthy body without the need for supplements. However, individual needs may vary, and some people may benefit from specific supplements based on their dietary restrictions or fitness goals.
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How can one improve the nutrition of cats with dietary supplements?
One can improve the nutrition of cats with dietary supplements by first consulting with a veterinarian to determine the specific nutritional needs of the cat. Once the specific needs are identified, the veterinarian can recommend appropriate dietary supplements such as omega-3 fatty acids, probiotics, or vitamins and minerals. It's important to choose high-quality supplements that are specifically formulated for cats and to follow the recommended dosage. Additionally, providing a balanced and nutritious diet alongside the supplements is crucial for overall feline health.
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