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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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Which words are signal words?
Signal words are words that indicate a change in direction, emphasis, or relationship within a text. Examples of signal words include "however," "therefore," "in contrast," "on the other hand," and "conversely." These words help guide the reader through the structure of the text and highlight important transitions or connections between ideas.
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Why are flag words called flag words?
Flag words are called flag words because they serve as markers or indicators within a text. Just like a flag is used to draw attention or signal something important, flag words in writing are used to highlight key points, transitions, or important information. They help guide the reader through the text and emphasize specific ideas or concepts.
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Which English words sound like German words?
Some English words that sound like German words include "kindergarten," "angst," "delicatessen," and "poltergeist." These words have been borrowed from German and are commonly used in English with similar meanings. The similarity in sound is due to the shared Germanic roots of both languages.
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Which foreign words look like German words?
Many foreign words look like German words due to the influence of German on other languages and vice versa. For example, the English word "kindergarten" and the Dutch word "autobahn" both resemble German words. Additionally, the French word "rucksack" and the Spanish word "angst" also have similarities to German words. This is due to the historical and cultural interactions between German-speaking regions and other countries.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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In Other Words In Other's Words And Other Words
Vlatka Horvat’s artistic activities have roots in the performing arts and she works with references to both early performance art and Arte Povera from the 1960s and 1970s. Horvat’s artistic project is process-oriented; she conducts repetitive investigations of spatial properties and relations. At Bergen Kunsthall the artist continues with her well-tried artistic strategy where the method is to pick existing things apart: to cut away, fold/bend or weave together photographic, textual or physical elements. This way she creates new, fictional possibilities for exploring the relations between space, body and object.For this exhibition catalogue Vlatka Horvat has invited curators, artists and writers with whom she has collaborated to pick out one of her works and write a brief textual contribution to the catalogue. The artist has then selected pictorial material that enters into a dialogue with the texts. The result is a compendium with documentation of Horvat’s artistic output and others’ related reflections. The publication can equally well be read as a notebook presenting various tendencies surrounding different readings of Vlatka Horvat’s works. In this way the catalogue becomes a natural extension of the artist’s other production. The book makes room for reflections and new angles of approach that shed light on the selection of works presented.
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Performance Studies : Key Words, Concepts and Theories
The field of performance studies analyses the production and impact of on-stage performance, such as in a theatre or circus, and off-stage performance, such as cultural rituals and political protests.Performance Studies: Key Words, Concepts and Theories introduces students to 34 key topics seen as paramount to the future of performance studies in a series of short, engaging essays by an international team of distinguished scholars.Each essay contributes to the wide-ranging, adventurous and conscientious nature that makes performance studies such an innovative, valuable and exciting field.
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
Price: 16.99 £ | Shipping*: 3.99 £
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Which words are swear words and insults?
Swear words and insults are words that are considered offensive, vulgar, or disrespectful. They are often used to express anger, frustration, or to belittle someone. Some examples of swear words and insults include profanity, derogatory terms, and offensive language that can be hurtful or disrespectful to others. It's important to be mindful of the impact of these words and to use language that is respectful and considerate of others.
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Explain words?
Words are units of language that carry meaning and can be spoken or written. They are the building blocks of communication, allowing us to express our thoughts, ideas, and emotions. Words can be combined to form sentences, paragraphs, and entire texts, enabling us to convey complex information and engage in meaningful interactions with others. The choice of words we use can greatly impact how our message is perceived and understood by others.
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Where can one buy sports nutrition supplements online?
Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.
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From which Latin words do French words originate?
French words originate from Latin words, as French is a Romance language derived from Latin. Many French words can be traced back to their Latin roots, with some common prefixes and suffixes remaining similar in both languages. This Latin influence can be seen in various aspects of the French language, including vocabulary, grammar, and pronunciation.
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