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Run. Walk. Eat. : A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
Good nutrition is an important facet of good health, and good nutrition is even more important for runners.Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health.In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits.They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster.For those runners with additional weight-loss goals, the authors provide weight-loss strategies.Also included are meal plans, shopping lists, and 21 recipes. This nutrition guide is meant to accompany Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training program.
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Foundations of Aural Rehabilitation : Children, Adults, and Their Families
Thoroughly updated with three new chapters, Foundations of Aural Rehabilitation: Children, Adults, and Their Family Members, Sixth Edition introduces the fundamentals of audiologic rehabilitation and hearing-related speech-language pathology in an easy-to-read, concise resource for the field of communication sciences and disorders.The text offers creative coverage of theory, clinical practice, and research-based approaches for identifying, diagnosing, and treating hearing-related communication disorders in children and adults.The book includes case studies, and general demographic, medical, and pop-cultural trends are considered in parallel with corresponding developments in aural rehabilitation. The text is separated into three sections for the most comprehensive coverage of each topic: Part 1 describes the components of an aural rehabilitation plan, Part 2 concerns adults and their family members, and Part 3 concerns children and their parents.Important topics throughout include patient-centered services, counseling, diagnostics, selection and fitting of listening devices, conversational fluency and communication strategies training, auditory training, speechreading, language and speech acquisition, and literacy.
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Sporting Terriers : Their Form, Their Function and Their Future
This book is about sporting terriers, that much-loved, quintessentially British, quite admirable group of dogs, favoured for centuries by the more humble type of hunter. Sporting Terriers is not a manual covering training, grooming, nutrition and dog care; it is a celebration of terriers' contribution to the sporting scene, an examination of their form, their function and their future in an increasingly urban society.
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Their Exits and Their Entrances
We used to get standing ovations. Now we get ovations for standing. The last place in which that great lady of the theatre Elspeth Quest wishes to spend her final years is Dustingford Hall, rest-home for retired actors and entertainers.Yet failing health and worse investments have led her to become a charity case here. She blanches at the sight of various actors and actresses, in various degrees of physical and mental decline, with whom she has worked over the years but never really wished to see again. (Not to mention tap-dancers, ventriloquists, impressionists, contortionists!) Telling them all she is only here until her town house in Kensington has completed major structural improvements, she wonders how she is ever going to survive. Or, more importantly, explain her permanent stay. But all these performers, who once lived purely for the present are now talking only of the past.As though simply waiting to die. When she observes the residents jeering en masse at a TV talent show, Elspeth sees her opportunity.She tells them to stop living in the past - they still have their talents - they should put on one tremendous final show for family, friends and trustees. And for themselves. It's Christmas, for heaven's sake. (And of course she will produce, direct and star!) But will it truly give them all a new lease of life - or will they die trying?Praise for Their Exits and Their Entrances:"Funny and touching - brilliantly distinctive characters." David Lister, The Independent. "A feel-good novel of considerable substance that will be loved by fans of The Thursday Murder Club." Petra Fried, BAFTA-winning producer.The Misfits. End of the F***ing World. "Laugh-out loud on London Transport funny." Carolyn Pickles, Actress.Broadchurch. Harry Potter. Canterville Ghost. "A truly charming read. A tale of 'dramatic' twists and turns." Francine White, Show business journalist"Unpredictable, unsentimental, unputdownable." Daniel Peak, BAFTA-winning writer.Not Going Out. Code 404. Horrible Histories. "Witty, touching and profound. No murders but plenty of 'corpsing'. Mendelson's best yet." Paul Harrison, BAFTA-winning director.Ballykissangel. A Touch of Frost.
Price: 9.00 £ | Shipping*: 3.99 £
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'How do supplements degrade their function?'
Supplements can degrade their function due to factors such as exposure to heat, light, and moisture. When supplements are exposed to these elements, their potency and effectiveness can decrease over time. Additionally, improper storage and handling of supplements can also lead to degradation of their function. It is important to follow the storage instructions provided by the manufacturer and to use supplements before their expiration date to ensure their effectiveness.
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How do horses adapt to their nutrition?
Horses have evolved to adapt to a diet of mostly grass and other forage. Their digestive system is designed to efficiently break down and extract nutrients from fibrous plant material. They have a large cecum and hindgut fermentation process that allows them to digest cellulose and extract energy from it. Additionally, horses have a natural instinct to graze for long periods of time, which helps regulate their digestive system and maintain a healthy gut flora. Overall, horses have adapted to efficiently utilize the nutrients in their natural diet to meet their energy and nutritional needs.
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Where can one buy sports nutrition supplements online?
Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.
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Can one improve their brain performance to increase their IQ?
Yes, it is possible to improve brain performance and potentially increase IQ through various methods such as engaging in cognitive training exercises, learning new skills and knowledge, getting regular physical exercise, maintaining a healthy diet, and getting enough sleep. Additionally, practicing mindfulness and meditation can also help improve focus and cognitive function. While genetics play a significant role in determining IQ, these lifestyle factors can contribute to overall brain health and potentially lead to improvements in cognitive abilities.
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Generation Z : Their Voices, Their Lives
Featured on the Podcast You Don't Know Me hosted by Chloe Combi - an exploration into the lives of global Gen Z'An important and timely book.These are voices that need to be heard.' - Anthony HorowitzThe world is changing by the day.Today's teenagers are growing up in a world of widening social inequality, political apathy and economic uncertainty. They join gangs, and are kind. They're obese, and they're more health-conscious than any generation before. They have underage sex, and they're less likely to get pregnant young. They drink, and they go teetotal. They watch porn, and they shun it. They go to church, and they have no religion. They're a menace to society. They are society. Curious, creative and worried about the future, Generation Z have grown up in a world of unprecedented connection, and ever-increasing division.Chloe Combi has travelled around the UK, talking with teenagers from all kinds of backgrounds about their lives, their fears and their dreams, uncovering some truly surprising stories about a generation often stereotyped and dismissed. Told in their voices, Generation Z is a shocking, enlightening and funny portrait of how it feels to be young in modern Britain, and what it takes to survive and thrive on the journey to adulthood.
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Twemlows: Their Wives and Their Homes
Twemlows: Their Wives and Their Homes
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
Price: 38.95 £ | Shipping*: 0.00 £
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Why are parents mostly indifferent to their children's nutrition?
Parents may be indifferent to their children's nutrition for a variety of reasons. Some parents may lack knowledge about proper nutrition and its impact on their children's health. Others may be too busy or stressed to prioritize healthy eating habits. Additionally, some parents may struggle with financial constraints that limit their ability to provide nutritious meals for their children. Cultural and societal influences can also play a role in shaping parents' attitudes towards nutrition. Overall, a combination of factors can contribute to parents' indifference towards their children's nutrition.
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How can parents support their children's training and nutrition?
Parents can support their children's training and nutrition by providing healthy and balanced meals at home, encouraging physical activity and participation in sports, and being positive role models for healthy habits. They can also involve their children in meal planning and preparation to teach them about nutrition and help them develop healthy eating habits. Additionally, parents can communicate with coaches and trainers to ensure that their children are receiving appropriate guidance and support for their training needs.
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How can a hardgainer increase their performance?
Hardgainers can increase their performance by focusing on a few key strategies. Firstly, they should prioritize consuming a diet rich in complex carbohydrates, lean proteins, and healthy fats to support muscle growth and recovery. Secondly, incorporating compound exercises such as squats, deadlifts, and bench presses into their workout routine can help stimulate muscle growth. Lastly, ensuring they are getting enough rest and recovery time between workouts is crucial for allowing their muscles to repair and grow stronger.
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Can one increase their performance through abstinence?
Abstinence from certain activities or substances can potentially lead to increased performance in certain areas. For example, abstaining from alcohol or drugs can lead to improved physical and mental performance. Similarly, abstaining from distractions such as social media or excessive screen time can lead to increased focus and productivity. However, it's important to note that the impact of abstinence on performance can vary from person to person, and it's crucial to consider individual circumstances and consult with a healthcare professional if necessary.
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