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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Equine Injury, Therapy and Rehabilitation
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Was the November Revolution a revolution 2?
Yes, the November Revolution was indeed a revolution. It was a period of political upheaval and social unrest in Germany in 1918, which ultimately led to the overthrow of the monarchy and the establishment of the Weimar Republic. The revolution was characterized by mass demonstrations, strikes, and the formation of workers' and soldiers' councils, all of which contributed to the significant changes in the political and social structure of Germany at the time. Therefore, the November Revolution can be considered a true revolution in the historical sense.
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Is the American Revolution a total revolution?
The American Revolution can be considered a total revolution in the sense that it brought about significant political, social, and economic changes in the American colonies. It challenged the existing power structures, leading to the establishment of a new form of government based on democratic principles. However, some argue that it was not a total revolution as it did not result in radical changes to the economic system or fully address issues such as slavery and women's rights. Overall, while the American Revolution was transformative in many ways, it may not meet all the criteria of a total revolution.
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Why was the Industrial Revolution a revolution?
The Industrial Revolution was considered a revolution because it marked a significant shift in the way goods were produced, leading to a rapid transformation of society and the economy. It introduced new technologies, such as steam power and mechanized production, which greatly increased efficiency and productivity. This revolutionized industries such as textiles, transportation, and manufacturing, leading to unprecedented economic growth and urbanization. The Industrial Revolution also brought about social changes, including the rise of the working class and the development of new social structures. Overall, the Industrial Revolution was a revolution because it fundamentally changed the way people lived and worked, laying the foundation for modern industrial society.
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Was the American Revolution really a revolution?
Yes, the American Revolution was indeed a revolution. It was a significant and transformative event that resulted in the overthrow of British colonial rule and the establishment of the United States as an independent nation. The revolution brought about profound political, social, and economic changes, including the adoption of democratic principles and the creation of a new system of government. The American Revolution also inspired other revolutionary movements around the world, making it a truly revolutionary event in history.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Revolution Come... Revolution Go CD
Revolution Come... Revolution Go CD
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
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Revolution
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Why is the American Revolution considered a revolution?
The American Revolution is considered a revolution because it marked a significant shift in power and governance, as the American colonies successfully broke away from British rule to establish their own independent nation. The revolution also brought about profound social, political, and economic changes, including the establishment of democratic principles and the rejection of monarchical authority. Additionally, the American Revolution inspired other revolutionary movements around the world and laid the foundation for the modern concept of self-determination and individual rights.
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Why is the American Revolution not a revolution?
The American Revolution is not considered a true revolution because it did not result in a complete overthrow of the existing social and political structures. Instead, it was more of a war for independence from British rule, with the goal of establishing a new nation based on democratic principles. Additionally, the American Revolution did not lead to significant changes in the economic or social systems of the colonies. Overall, the American Revolution was more of a war for independence rather than a true revolution in the traditional sense.
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Who called the November Revolution a "stuck revolution"?
The November Revolution was called a "stuck revolution" by Rosa Luxemburg, a prominent Marxist theorist and revolutionary socialist. She used this term to criticize the German Revolution of 1918-1919, which she believed had failed to fully achieve its goals of establishing a socialist society. Luxemburg argued that the revolution had become "stuck" in a transitional phase, and that the working class needed to continue their struggle in order to achieve true liberation. Her critique of the revolution's shortcomings remains influential in socialist and revolutionary movements to this day.
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What is the difference between a revolution against a revolution and a peaceful revolution?
A revolution against a revolution refers to a situation where a new uprising or movement aims to overthrow the existing revolutionary government or system. This can lead to further instability and conflict within a society. On the other hand, a peaceful revolution involves bringing about significant social or political change through nonviolent means such as protests, civil disobedience, and advocacy. Peaceful revolutions prioritize dialogue, negotiation, and reconciliation to achieve their goals without resorting to violence or armed conflict.
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