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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Who prints the euro banknotes?
The euro banknotes are printed by the national central banks of the Eurozone countries, as well as by private printing companies. Each country is responsible for printing its own share of euro banknotes, and the European Central Bank (ECB) coordinates and oversees the production of the banknotes to ensure consistency and security. The ECB also sets the overall volume of euro banknotes to be produced each year.
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Which printer prints the sharpest?
Laser printers typically print the sharpest text and graphics compared to other types of printers like inkjet or dot matrix printers. This is because laser printers use toner powder to create precise and crisp images on paper. The toner is fused onto the paper using heat, resulting in clean and sharp prints with high resolution. Overall, if you are looking for sharp and professional-quality prints, a laser printer would be the best choice.
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What are unusual hoof prints?
Unusual hoof prints are tracks left behind by animals that do not match the typical shape or size of known hoofed animals. These prints may be larger or smaller than expected, have an unusual number of toes, or exhibit other abnormalities that make them distinct from common hoof prints. Unusual hoof prints can be a source of mystery and intrigue for trackers and wildlife enthusiasts trying to identify the animal that made them.
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Can you reproduce the prints?
As an AI language model, I do not have the capability to physically reproduce prints. However, I can provide guidance on how to reproduce prints using various printing techniques or technologies. If you have a specific type of print in mind, please provide more details so I can offer more tailored advice.
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Petra's Garden Prints : 20 Nordic-Inspired Prints
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
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Hybrid Prints
Discover all the secrets of hybrid and combination techniques used in printmaking. Hybrid Prints reveals the secrets of hybrid and combination techniques used in printmaking.Combined techniques are often used by printmakers as innovative ways of achieving particular results, and then not fully acknowledged or detailed in the information that accompanies the print when it is exhibited.Combination printmaking has a long history, but the explosion of media now available to printmakers has opened up many new possibilities.Learning the techniques associated with creating hybrid prints is often a case of trial-and-error as most printmakers closely guard the secrets of how they make their unique prints.This book is a must-have for student and practising printmakers printmakers as it finally reveals and explains many ‘secret’ methods and techniques.
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How stable are SLA 3D prints?
SLA 3D prints are generally stable and durable, especially when compared to other 3D printing methods. The resin used in SLA printing is known for its strength and resistance to wear and tear. However, the stability of SLA prints can vary depending on factors such as the type of resin used, the design of the object, and the post-processing techniques applied. Overall, when properly handled and cared for, SLA 3D prints can be quite stable and long-lasting.
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How can you make paw prints?
You can make paw prints by using non-toxic paint or ink and pressing your pet's paw onto a piece of paper or canvas. Make sure to use a gentle touch and wash your pet's paw afterwards to remove any residue. You can also create a more permanent paw print by using clay or plaster to make an impression of your pet's paw. This can be a fun and creative way to capture a special memory with your furry friend.
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How can one make prints invisible?
One way to make prints invisible is by using invisible ink, which can only be seen under specific lighting or when treated with a special chemical. Another method is to use a UV printer to print designs that are only visible under ultraviolet light. Additionally, prints can be made invisible by using heat-sensitive paper that reveals the print when exposed to heat but disappears when the heat source is removed.
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How long do photo prints last?
The longevity of photo prints depends on various factors such as the quality of the paper, ink, and storage conditions. Typically, high-quality photo prints can last anywhere from 50 to 200 years if stored properly in a dark, cool, and dry environment. However, exposure to light, humidity, and air can cause prints to fade or deteriorate over time. It is recommended to use archival-quality materials and store prints in acid-free sleeves or albums to help preserve them for as long as possible.
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