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Ultimate Guide to Trail Running : Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature.No wonder it has become one of the world’s most popular fitness activities.The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision will include all new photos, updated information on equipment, caring for the trail, racing and organizing.New chapters will cover sustainability, Leave No Trace practices, and diversity and inclusion in the outdoor running world.
Price: 17.99 £ | Shipping*: 3.99 £ -
Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
Price: 37.99 £ | Shipping*: 0.00 £ -
The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
Price: 38.95 £ | Shipping*: 0.00 £
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Do cats need dietary supplements?
Cats generally do not need dietary supplements if they are being fed a balanced and complete diet. Commercial cat foods are formulated to provide all the essential nutrients that cats need to stay healthy. However, in some cases, such as when a cat has a specific health condition or dietary deficiency, a veterinarian may recommend a dietary supplement. It's important to consult with a veterinarian before giving any supplements to your cat, as giving unnecessary supplements can potentially harm their health.
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Do you really need creatine supplements?
Creatine supplements can be beneficial for individuals looking to increase their muscle mass, strength, and exercise performance. However, it is not necessary for everyone to take creatine supplements, as it can also be obtained through a balanced diet that includes meat and fish. If you are an athlete or bodybuilder looking to enhance your performance, creatine supplements may be worth considering, but it is always best to consult with a healthcare professional before starting any new supplement regimen.
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Do I need more fishing equipment?
To determine if you need more fishing equipment, consider factors such as the type of fishing you do, the condition of your current equipment, and if you are missing any essential items. If you find that your current equipment is lacking or not suitable for the type of fishing you want to do, then it may be a good idea to invest in additional gear. However, if your current equipment is sufficient and in good condition, you may not need to purchase more at this time.
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Why does a streamer need equipment?
A streamer needs equipment to create high-quality content and engage their audience effectively. Good equipment, such as a high-quality microphone, webcam, and lighting, can improve the overall production value of the stream and make it more enjoyable for viewers to watch. Additionally, having the right equipment can help a streamer stand out in a crowded field and attract more followers and subscribers. Finally, having reliable equipment can also make the streaming experience more enjoyable and less stressful for the streamer themselves.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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25 Need-To-Know Key Performance Indicators
Includes 10 handy do's and don'ts of using KPIs Want to measure the performance of your people and your business?Need a quick overview of the most useful KPIs and how to use them?Only want what you need to know, rather than reams of theory?With the critical Key Performance Indicators required to understand your employees, financials and customers, this book tells you what you need to know, fast. ‘This book does a fantastic job of narrowing down the best KPIs for you and your team.It’s short, sharp and incredibly useful.’--Thomas H.Davenport, Distinguished Professor at Babson College and author of BigData@Work
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
Price: 16.99 £ | Shipping*: 3.99 £
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Where can one buy sports nutrition supplements online?
Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.
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Do I need to worry about this injury?
It is important to assess the severity of the injury and seek medical attention if needed. If the injury is causing significant pain, swelling, or limited mobility, it is best to consult a healthcare professional for proper evaluation and treatment. Ignoring or neglecting an injury could potentially lead to further complications or long-term issues, so it is important not to dismiss any concerns and address them promptly.
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Do I need rehabilitation for a right shin fracture?
Yes, rehabilitation is typically recommended for a right shin fracture to help restore strength, flexibility, and function to the injured leg. Rehabilitation may include exercises to improve range of motion, strength training to rebuild muscle, and activities to help improve balance and coordination. Working with a physical therapist can help ensure a safe and effective recovery process, tailored to your specific needs and goals.
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Do I need rehabilitation for a right shinbone fracture?
Yes, rehabilitation is often necessary for a right shinbone fracture. Rehabilitation can help improve strength, flexibility, and range of motion in the affected leg, as well as aid in reducing pain and swelling. It can also help with relearning how to walk and perform daily activities. A physical therapist can create a personalized rehabilitation program to help you recover and regain function in your leg.
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