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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
Price: 51.95 £ | Shipping*: 0.00 £
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What equipment should one buy for a 3-point lighting setup?
For a 3-point lighting setup, one should buy three light sources: a key light, a fill light, and a backlight. The key light is the main light source and should be the brightest, so a good quality key light is essential. The fill light helps to reduce shadows and should be softer than the key light, so a diffused light source is recommended. The backlight adds depth and separation from the background, so a smaller, more focused light source works well for this purpose. Additionally, light stands, softboxes or umbrellas, and color gels may also be needed to complete the setup.
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What type of lighting is better: indirect or direct lighting?
The choice between indirect and direct lighting depends on the specific needs of the space. Indirect lighting is better for creating a soft, ambient glow and reducing glare, making it suitable for areas where a relaxed and comfortable atmosphere is desired, such as living rooms and bedrooms. On the other hand, direct lighting is better for providing focused illumination for tasks and activities, making it ideal for areas like kitchens, offices, and workspaces. Ultimately, the best type of lighting depends on the function and mood of the space.
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Can the white ambient lighting be recoded into colorful lighting?
Yes, white ambient lighting can be recoded into colorful lighting using RGB LED strips or smart bulbs. These devices allow you to change the color of the lighting to any hue you desire, giving you the flexibility to create different moods and atmospheres in your space. Additionally, there are also smart lighting systems that can be programmed to change colors automatically or in response to certain triggers, adding a dynamic element to your lighting setup.
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What are lighting zones?
Lighting zones are areas within a building or outdoor space that are designated for specific lighting control. These zones can be defined by physical boundaries, such as walls or partitions, or by functional use, such as task areas or circulation paths. By dividing a space into different lighting zones, it allows for more precise control over the lighting levels and energy usage, as well as the ability to create different lighting scenes for different activities or times of day. This can contribute to a more comfortable and efficient lighting environment.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Set Lighting Technician's Handbook : Film Lighting Equipment, Practice, and Electrical Distribution
A friendly, hands-on training manual and reference for lighting technicians in motion picture and television production, this handbook is the most comprehensive guide to set lighting available.It provides a unique combination of practical detail with a big-picture understanding of lighting, technology, safety, and professionalism, essential to anyone doing motion picture lighting.The fifth edition delves into every aspect of lighting and features vastly expanded sections on controlling LED lights, color science, lighting control systems, wireless systems, Ethernet-based control systems, battery power, and modern set protocol for productions small and large.With a generous number of original images, the book illustrates the use of soft light, the effect of lighting angles, and how the gaffer and DP build an effective lighting plan around the blocking of the actors.This encyclopedic volume of technical knowhow is tempered with years of practical experience and a much-needed sense of humor. This is the ideal text for professional lighting technicians across film and television including lighting directors, gaffers, DOPs, and rigging crews, as well as film and television production students studying lighting, camera techniques, film production, and cinematography. It includes a revamped companion website with supplementary resources, forms, checklists, and images.
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
Price: 16.99 £ | Shipping*: 3.99 £ -
Brain Injury and Neuropsychological Rehabilitation : International Perspectives
Most individuals with brain damage experience a curtailment or loss of lifestyle without rehabilitation.Improved methods and appropriately timed medical interventions now make it possible for more individuals to survive brain insults and to be assisted by rehabilitation neuropsychologists in achieving renewed commitment to life.Damage to the brain -- the organ of human emotions and cognition -- reduces psychological functioning and realistic adaptation, and the patient and his/her family are often encapsulated in the time prior to injury.To regain part or most of the lifestyle lost, an honest, dedicated, and realistic approach is required.Neuropsychological rehabilitation can provide tools for this task, provided that the most comprehensive, elaborate and knowledge-based methods are integrated in the training, and provided that knowledge from many disciplines and from community environments and family is encompassed. In the present book knowledge representing the development of neuropsychological rehabilitation during the past five years is collected from a conference titled "Progress in Neuropsychological Rehabilitation." The chapters are written by professionals who were invited to share their experiences from different areas within the field because of their expertise with processes involved in neuropsychological rehabilitation.After a historical review, the chapters follow a visible sequence from biology to neuropsychology and neuropharmacology.Experts discuss the most advanced medical knowledge of the effect of injury on states of the organism.The second part of the book is dedicated to the outcome and the economics of rehabilitation as well as plans for the future.Finally, a panel discussion addresses the overall concept: Is rehabilitation worthwhile and ethical?The reactions -- influenced by the cross-cultural exchange of knowledge -- shed light on the essence and practice of today's neurorehabilitation.
Price: 25.99 £ | Shipping*: 3.99 £
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Is aquarium lighting harmful?
Aquarium lighting can be harmful if not used properly. Excessive lighting can lead to algae overgrowth, which can negatively impact the water quality and overall health of the aquarium inhabitants. It is important to provide the appropriate amount and type of lighting for the specific needs of the plants and animals in the aquarium. Additionally, some fish and invertebrates may be sensitive to certain types of lighting, so it is important to research and choose the right lighting for your aquarium setup.
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Is LED lighting prohibited?
No, LED lighting is not prohibited. In fact, LED lighting is widely used and promoted for its energy efficiency and long lifespan. Many countries and organizations encourage the use of LED lighting as a more sustainable and cost-effective alternative to traditional lighting sources. LED lighting is considered a safe and environmentally friendly option for various applications.
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What is LED lighting?
LED lighting stands for Light Emitting Diode lighting. It is a type of lighting that uses a semiconductor to convert electricity into light. LED lighting is known for being energy-efficient, long-lasting, and environmentally friendly. It is commonly used in various applications such as residential lighting, commercial lighting, automotive lighting, and more.
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What is hardware lighting?
Hardware lighting refers to the use of physical lighting fixtures, such as lamps, bulbs, and LEDs, to illuminate a space. This type of lighting relies on the actual hardware components to produce light, as opposed to software-based lighting which uses digital technology to control lighting effects. Hardware lighting is commonly used in homes, offices, and outdoor spaces to provide illumination and create ambiance.
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