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  • Nutrition and Supplements in Cycling
    Nutrition and Supplements in Cycling

    Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.

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  • The Brain Injury Rehabilitation Workbook
    The Brain Injury Rehabilitation Workbook

    Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.

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  • Equine Injury, Therapy and Rehabilitation
    Equine Injury, Therapy and Rehabilitation

    Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.

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  • Sports Rehabilitation and Injury Prevention
    Sports Rehabilitation and Injury Prevention

    This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.

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  • What does performance actually mean for lamps?

    Performance for lamps refers to their ability to effectively and efficiently provide light. This includes factors such as brightness, color temperature, energy efficiency, and longevity. A high-performing lamp will produce the desired amount and quality of light, while using minimal energy and lasting for a long time. Performance also encompasses the ability of the lamp to withstand various environmental conditions and maintain its functionality over time.

  • Are UV lamps also growth lamps?

    UV lamps are not typically used as growth lamps for plants. While UV light is a part of the light spectrum that plants need for photosynthesis, excessive exposure to UV light can be harmful to plants. Therefore, UV lamps are not commonly used as the primary light source for promoting plant growth. Instead, full-spectrum grow lights that provide a balanced spectrum of light including UV, blue, red, and white light are preferred for optimal plant growth.

  • What is the difference between plant lamps, terrarium lamps, and nail hardeners in UV lamps?

    Plant lamps are designed to provide the specific spectrum of light needed for plants to grow and thrive, while terrarium lamps are used to simulate natural sunlight for reptiles and other animals in terrariums. On the other hand, nail hardeners in UV lamps are used in the beauty industry to cure and harden gel nail polish. Each type of lamp serves a different purpose and emits specific wavelengths of light tailored to the needs of plants, animals, or beauty products.

  • What do salt lamps or salt crystal lamps bring?

    Salt lamps or salt crystal lamps are believed to bring several benefits. They are said to help purify the air by attracting water molecules and trapping impurities like dust and pollen. Additionally, the soft glow emitted by salt lamps can create a calming and relaxing atmosphere, making them popular for use in bedrooms or meditation spaces. Some people also claim that salt lamps can help improve mood and reduce stress levels.

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  • Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
    Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions

    World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.

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  • Injury Prevention and Rehabilitation in Sport
    Injury Prevention and Rehabilitation in Sport

    Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.

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  • Brain Injury and Neuropsychological Rehabilitation : International Perspectives
    Brain Injury and Neuropsychological Rehabilitation : International Perspectives

    Most individuals with brain damage experience a curtailment or loss of lifestyle without rehabilitation.Improved methods and appropriately timed medical interventions now make it possible for more individuals to survive brain insults and to be assisted by rehabilitation neuropsychologists in achieving renewed commitment to life.Damage to the brain -- the organ of human emotions and cognition -- reduces psychological functioning and realistic adaptation, and the patient and his/her family are often encapsulated in the time prior to injury.To regain part or most of the lifestyle lost, an honest, dedicated, and realistic approach is required.Neuropsychological rehabilitation can provide tools for this task, provided that the most comprehensive, elaborate and knowledge-based methods are integrated in the training, and provided that knowledge from many disciplines and from community environments and family is encompassed. In the present book knowledge representing the development of neuropsychological rehabilitation during the past five years is collected from a conference titled "Progress in Neuropsychological Rehabilitation." The chapters are written by professionals who were invited to share their experiences from different areas within the field because of their expertise with processes involved in neuropsychological rehabilitation.After a historical review, the chapters follow a visible sequence from biology to neuropsychology and neuropharmacology.Experts discuss the most advanced medical knowledge of the effect of injury on states of the organism.The second part of the book is dedicated to the outcome and the economics of rehabilitation as well as plans for the future.Finally, a panel discussion addresses the overall concept: Is rehabilitation worthwhile and ethical?The reactions -- influenced by the cross-cultural exchange of knowledge -- shed light on the essence and practice of today's neurorehabilitation.

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  • The Psychology of Sport Injury and Rehabilitation
    The Psychology of Sport Injury and Rehabilitation

    Written by internationally known experts The Psychology of Sport Injury and Rehabilitation draws on the latest research in sport psychology and sports medicine.Using case studies to augment the reader’s experience, this new edition emphasizes the importance of a holistic, interprofessional approach to sport injury management and care.By doing so, the book provides injured individuals, their families, and healthcare professionals a thorough overview of how psychology plays a role in sport injury prevention, rehabilitation, and return to participation process. Athletes routinely use psychological skills and interventions for performance enhancement but, perhaps surprisingly, not always to assist in recovery from injury.This book demonstrates the ways in which athletes and practitioners can transfer psychological skills to an injury and rehabilitation setting to enhance recovery and the well-being of the athlete. Psychology of injury is an integral part of sport injury prevention, rehabilitation, and return to participation process.The second edition of The Psychology of Sport Injury and Rehabilitation is a comprehensive text grounded in biopsychosocial theory and scientific evidence. The fully revised second edition is an important resource for students, academic scholars, and applied practitioners working in sport psychology, sports medicine, sports coaching, and other related healthcare professions.

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  • Can 114w12v lamps be used instead of 123w13v lamps?

    No, 114w12v lamps cannot be used instead of 123w13v lamps. The wattage and voltage of the lamps are different, and using a lamp with the wrong specifications can result in damage to the fixture or the lamp itself. It is important to always use the correct wattage and voltage for your lighting fixtures to ensure safety and proper functioning.

  • How can existing lamps be upgraded to smart lamps?

    Existing lamps can be upgraded to smart lamps by adding smart light bulbs or smart plugs. Smart light bulbs can be easily screwed into the existing lamp fixtures and controlled through a smartphone app or voice commands. Smart plugs can be inserted between the lamp and the power outlet, allowing the lamp to be controlled remotely. Both options provide the ability to adjust the brightness, color, and schedule of the lamps, making them more convenient and energy-efficient.

  • How can halogen lamps be replaced with LED lamps?

    Halogen lamps can be replaced with LED lamps by following these steps: 1. Determine the equivalent LED bulb for the halogen lamp by checking the wattage and lumen output of the halogen bulb. 2. Purchase the appropriate LED bulb that matches the wattage and lumen output of the halogen bulb. 3. Turn off the power to the halogen lamp and allow it to cool down before attempting to replace the bulb. 4. Remove the old halogen bulb and insert the new LED bulb into the socket, making sure it is securely in place. 5. Turn the power back on and test the new LED bulb to ensure it is working properly.

  • What is the difference between daylight lamps and regular lamps?

    Daylight lamps are designed to mimic natural daylight, providing a bright and white light that closely resembles the color temperature of the sun. This type of lighting is often used to improve visibility and reduce eye strain. Regular lamps, on the other hand, come in a variety of colors and intensities, and are typically used for general lighting purposes. Daylight lamps are often preferred for tasks that require accurate color perception, such as reading, crafting, or applying makeup.

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