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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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What is a fingerboard shape?
A fingerboard shape refers to the curvature and contours of the fretboard on a guitar or other stringed instrument. The shape of the fingerboard can affect the playability and feel of the instrument, as well as the ease of reaching certain notes and chords. Common fingerboard shapes include flat, radius, and compound radius, each with its own unique feel and playability. Players often have preferences for certain fingerboard shapes based on their playing style and comfort.
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Which Berlinwood fingerboard is better?
The better Berlinwood fingerboard ultimately depends on personal preference and individual needs. The Classic shape is known for its versatility and smooth performance, making it a popular choice for many fingerboarders. On the other hand, the Low shape offers a lower profile and closer feel to a real skateboard, which some fingerboarders may prefer for certain tricks and styles. It's best to try out both shapes and see which one feels more comfortable and suits your fingerboarding style.
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What kind of fingerboard should I get?
The kind of fingerboard you should get depends on your personal preferences and skill level. If you are a beginner, a wooden fingerboard with a smooth surface and rounded edges may be a good choice for learning basic tricks. For more advanced fingerboarders, a professional-grade fingerboard with high-quality materials and realistic features may be more suitable for practicing complex tricks. Consider factors such as size, shape, material, and price when choosing the right fingerboard for your needs.
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Is there a German fingerboard forum community?
Yes, there is a German fingerboard forum community. There are several online forums and communities dedicated to fingerboarding in Germany, where enthusiasts can discuss and share their passion for the sport. These forums provide a platform for German fingerboarders to connect, exchange tips, and organize events. Some popular German fingerboard forums include Fingerboard.de and FingerboardTV.
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Peltogyne guitar fingerboard wood acoustic guitar classical guitar Electric guitar Fingerboard
Peltogyne guitar fingerboard wood acoustic guitar classical guitar Electric guitar Fingerboard
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Fingerboard Truck Pivot Cup
Fingerboard Truck Pivot Cup
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Dunlop 6532 Fingerboard Conditioner
The Dunlop 6532 Fingerboard Conditioner is going to bring our the rich dark character of your fingerboard wood. This premium oil works to condition the surface and replenish the natural protective oils found in the fingerboard. Specially formulated by Dunlop it will help preserve its appearance and maintain peak performance. For best result apply this after cleaning your fretboard with Dunlops 01 Fingerboard Cleaner.
Price: 6.99 € | Shipping*: 0.00 €
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How can you do an ollie with a fingerboard?
To do an ollie with a fingerboard, you need to place your index and middle finger on the board, with your index finger near the front and your middle finger near the back. Then, you need to quickly snap your fingers down and then pull them back up, causing the board to pop up into the air. As the board pops up, you can use your fingers to level it out and bring it back down to the ground. It takes practice to get the timing and coordination right, but with enough practice, you can master the fingerboard ollie.
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How can I tell if the fingerboard is lacquered?
You can tell if the fingerboard is lacquered by examining its surface. If it has a glossy and smooth finish, it is likely to be lacquered. Additionally, you can also look for any visible brush strokes or unevenness in the finish, which can indicate the presence of lacquer. Finally, if the fingerboard feels slick to the touch, it is likely to be lacquered.
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Is the shape of the fingerboard almost irrelevant for beginners?
The shape of the fingerboard is not almost irrelevant for beginners. The shape of the fingerboard can greatly impact a beginner's comfort and ease of playing. A flatter fingerboard may be easier for beginners to navigate, while a more curved fingerboard may require more finger strength and dexterity. Therefore, the shape of the fingerboard should be considered when choosing a guitar for a beginner.
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Where can one buy sports nutrition supplements online?
Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.