Products related to Exercise:
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Exercise Physiology : Nutrition, Energy, and Human Performance
Now with Lippincott Connect! Learn more HERE. With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology.This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex topics accessible and deliver a comprehensive understanding of how nutrition, energy transfer, and exercise training affect human performance.The extensively updated 9th Edition reflects the latest advances in the field as well as a rich contextual perspective to ensure readiness for today’s clinical challenges.
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Practical Guide to Exercise Physiology : The Science of Exercise Training and Performance Nutrition
Science comes to life with Practical Guide to Exercise Physiology, Second Edition.Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition. Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others.Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context.These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results. Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system.Part II applies these scientific concepts to training programs designed for specific fitness goals.These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance.Part III of the text outlines special considerations for training with pregnant women and children as well as older adults.This part also includes exercise adjustments for changes in temperature and altitude. The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining.The text also provides several useful tools for practical application: Fun facts and sidebars examine current topics and engage readers with additional content about the human body’s response to training. At the end of each chapter, summary statements and review questions highlight essential information. Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance. The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information. Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise.Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Functional Exercise and Rehabilitation : The Neuroscience of Movement, Pain and Performance
Functional training develops the attributes and abilities required to perform tasks, skills and activities useful and relevant to daily life.Functional Exercise and Rehabilitation serves as an accessible and visual guide providing the essentials of therapeutic exercise and rehabilitation, including mobilization, stabilization and myofascial release. This book begins by explaining functional training and the foundation of the STRIVE approach.Chapter 2 introduces functional anatomy and Chapter 3 explains the fundamentals of neuroscience.The final chapters discuss the STRIVE principles and apply them to exercise, program design and injury recovery.Each chapter includes key point boxes, illustrations and photos of exercises discussed.Written by an exercise specialist and osteopath, this practical guide is presented in an easy-to-read style.Functional Exercise and Rehabilitation is essential reading for all health professionals, sports therapists and trainers involved in exercise prescription.
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Nutrition for Sport, Exercise, and Performance : Science and Application
Nutrition for Sport, Exercise, and Performance offers a clear, practical, and accessible guide to building a comprehensive understanding of sport and exercise nutrition from leading experts in nutrition and exercise science.Nutrition before, during, and after training or a sporting event can improve the comfort, energy, and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits.As such, nutrition is a key element of an athlete’s health and performance strategy, whether competing recreationally or at an elite level. Split into three parts, this new and revised edition of Nutrition for Sport, Exercise, and Performance provides an evidence-based introduction to nutrition for sport, exercise, and performance.Part I focusses on nutrition and sport science by explaining key principles underpinning sports nutrition science, including energy systems, exercise physiology and metabolism, and the digestion and absorption of macronutrients and micronutrients essential for performance and discusses factors influencing dietary intake, energy availability, and the process of dietary assessment.Part II is focussed on nutrition for exercise, pre- and post-training, hydration, supplements, and body composition measurement and modification.The final part (Part III) focusses on applied sports nutrition for a range of sports and athletes.This second edition delivers new insights into working with female athletes, occupational athletes, and athletes in contemporary sports including sport climbing, surfing, skateboarding, and breaking. Featuring contributions from a range of sport and exercise nutrition professionals with practical sports nutrition strategies and the latest evidence and practice guidelines, this is a core reference for undergraduate students, sports professionals, and aspiring athletes alike.
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What is rehabilitation exercise for intervertebral discs?
Rehabilitation exercise for intervertebral discs is a targeted program designed to strengthen the muscles surrounding the spine, improve flexibility, and promote proper alignment of the spine. These exercises aim to reduce pressure on the intervertebral discs, promote healing, and prevent further injury. Common exercises include stretching, core strengthening, and low-impact aerobic activities. The goal of rehabilitation exercise for intervertebral discs is to improve overall spinal health and function, reduce pain, and prevent future disc-related issues.
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How does exercise improve performance?
Exercise improves performance by increasing cardiovascular fitness, muscle strength, and endurance. It also helps to improve coordination, balance, and flexibility, which are essential for optimal performance in various physical activities. Additionally, exercise can enhance mental focus, reduce stress, and improve overall mood, all of which contribute to better performance in both physical and mental tasks. Finally, regular exercise can also lead to better sleep quality, which is crucial for recovery and optimal performance.
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Does nutrition and exercise make a big difference?
Yes, nutrition and exercise play a significant role in overall health and well-being. A balanced diet provides essential nutrients that support bodily functions and help prevent chronic diseases. Regular physical activity helps maintain a healthy weight, improves cardiovascular health, boosts mood, and enhances overall quality of life. Together, nutrition and exercise can have a profound impact on one's physical and mental health.
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Can one reverse aging through exercise and healthy nutrition?
While exercise and healthy nutrition can certainly improve overall health and well-being, there is currently no scientific evidence to suggest that they can reverse the aging process. However, regular exercise and a balanced diet can help to reduce the risk of age-related diseases, maintain muscle mass and strength, and improve cognitive function, which can contribute to a more youthful appearance and improved quality of life as we age. It's important to remember that aging is a natural process and cannot be completely reversed, but healthy lifestyle choices can certainly help to slow down its effects.
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Sports and Exercise Nutrition
This edition of McArdle, Katch, and Katch’s respected text reflects the most recent, evidence-based information on how nutrition affects exercise and sports performance.Using high quality research to illustrate teaching points, the authors provide detailed yet accessible coverage of the science of exercise nutrition and bioenergetics, along with valuable insights into how the principles work in the real world of physical activity and sports medicine.New content, new research citations, and new case studies throughout help prepare students for a successful career in exercise science. eBook available . Faster, smarter, and more convenient, today’s eBooks can transform learning.These interactive, fully searchable tools offer 24/7 access on multiple devices, the ability to highlight and share notes, and much more. New coverage. The authors provide new and expanded coverage of such key topics as special populations (diabetes, vegan), micronutrients, and exercise and nutrient prioritization. New activities and assignments direct students to the USDA’s Super Tracker, where they can follow a personalized nutrition and physical activity plan and track their food intake and physical activities. New Case Studies. Each chapter contains case studies that connects personal health and exercise nutrition.Studies include real world examples that highlight application of dietary guidelines, weight control, body composition assessments, and practical physical activity recommendations. Striking full-color art program featuring more than 500 figures and images to bring the content to life . An accessible handbook approach makes detailed and challenging material more accessible. Focused organization. The book starts with coverage of the basic science of nutrition, builds on that, and ultimately applies the content to diverse exercise science contexts. Built-in learning aids . In every chapter, Test Your Knowledge assessments, Personal Health and Exercise Nutrition boxes, Connections to the Past features, Personal Health and Exercise Nutrition activities, Section Summaries, and Additional Insights help students master key content. FYIs interspersed throughout the text help bring timely examples to expand on information in the text. References include links to current research to help students expand on their knowledge and learning.
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Finger Grip Ball Massage Rehabilitation Training Elderly Exercise Hand Rehabilitation Training
Finger Grip Ball Massage Rehabilitation Training Elderly Exercise Hand Rehabilitation Training
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ACSM's Nutrition for Exercise Science
New from the American College of Sports Medicine! This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice.Well-known author Dan Benardot draws on his vast experience as an instructor, scientist, and practitioner to craft an engaging and factual resource that makes the nutrition of exercise science accessible.Written at a level appropriate for both exercise science majors and non-majors, this practical book is packed with helpful in-text learning aids and stunning visuals that bring concepts to life. As an ACSM publication, this text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.Case studies with discussion questions in every chapter show real-world application of the science of nutrition. Important Factors to Considerboxes throughout chapters summarize key points. Practical advice and clear explanations in every chapter prepare students for effective practice. In-text learning aids, including Chapter Objectives, boxed Key Terms, bulleted Chapter Summaries , and multiple-choice Chapter Questions, help students master the content of the course. Practical Application Activityboxes that challenge students to get actively involved with the content include such activities as using a nutrition tracker to assess their diet for a full day and analyze their energy balance. eBook available for purchase. Fast, smart, and convenient, today’s eBooks can transform learning.These interactive, fully searchable tools offer 24/7 access on multiple devices, the ability to highlight and share notes, and more
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STEADY Stepper Load Minutes Continuous Walking Machine Health Equipment Foot Health Equipment Aerobic Exercise Indoor Exercise Fitness Exercise
[Maximize your fitness by exercising while exercising] This stepper allows you to free up your hands while exercising, so you can exercise aerobically and shape your lower body while doing housework, work, or hobbies. This stepper can be used either standing or sitting, and can be used by a wide range of people, from children to seniors, and from beginners to advanced exercisers, as it can be used in 16 levels of load adjustment to set the exercise intensity that best suits you. As a partner for building physical strength and self-confidence to stay active for as long as possible in the era of ``100-year lifespans'', it is for people who feel stress and health issues due to lack of exercise but cannot find time to move their bodies, and those who want to do aerobic exercise. This stepper is a health device that is especially recommended for people who are worried about continuing their treatment, are undergoing rehabilitation, or have concerns about their legs and hips. [Versatile 3-way design achieved with elliptical motion] Unlike conventional twist steppers, straight steppers, side steppers, and walking machines that can only be used in a standing position, we adopt a natural movement pattern based on ergonomics and a low-impact elliptical motion system. By doing this, it is a foot pedal health device that achieves three types of exercise: walking, cycling, and stretching, as well as ``movements that are gentle on the legs and hips.'' When you use it while standing, you can burn calories, strengthen your core, and tighten your lower body, but when you use it while sitting on a chair or sofa, you can relieve lack of exercise, stretch your hip joints, and achieve beautiful legs with a gap in your inner thighs. You can also stretch your shoulder blades by lowering the load and rotating it with your arms. The good thing about this is that you can use it while concentrating on your work or hobbies, as your knees don't go up as much as on a typical under-desk bike, and your upper body doesn't shake as much. In addition, with this stepper, we recommend rowing backwards, which reduces weight shift and makes it easier to maintain the correct posture, rather than rowing forwards, which tends to result in an unstable, forward-leaning posture. [Excellent quietness and customizability] Applying the technology cultivated in the STEADY bike series, which boasts cumulative sales of over 110,000 items (as of the end of September 2024), it is equipped with a non-contact air wheel ️ with excellent quietness. It has achieved library-level quietness, long operating hours of 120 minutes, and a long lifespan that requires no special maintenance. The load adjustment function, which is important for continuing exercise without strain, can be selected from 16 levels, allowing for finer adjustment according to your goals and muscle strength, compared to conventional steppers (stepping health equipment) that often have 8 levels of adjustment. With one STEADY stepper health device, the whole family can enjoy exercising without worrying about time or worry. [Load Capacity 100kg & Outstanding Stability] In order to use the stepper safely and securely, the weight of the main unit is approximately 10kg and the load capacity is set to a maximum of 100kg. The front of the base uses an iron floor plate to achieve both smooth pedal rotation and stability of the main body, and the rear of the base is made of heavy rubber material that absorbs sound and shock. Equipped with a screw-type horizontal adjuster function that prevents small wobbling like a motorcycle. We pursued stability because it is an item that would be appreciated as a gift to extend a healthy lifespan to a loved one. [Pursuing harmony with daily life and ease of use] Based on our customers' feedback that ``I can continue using it because I can place it where I can see it and use it at any time,'' we focused on a sophisticated design that blends in with the room. We pursue functional beauty down to the smallest detail, such as the compact design that eliminates waste, the matte color that gives it a luxurious feel that blends in with your living room or office space, and the retractable handle that can be removed only when carrying it. The pedal part is made of high-quality polypropylene material that has the same feel, durability, and non-slip properties as used in beach sandals, and can be used comfortably even with bare feet or socks. Furthermore, it is equipped with the same growth monitor as fitness bikes and walking machines, and the distance traveled, speed, running time, and calories are displayed automatically, allowing you to continue your indoor aerobic exercise while feeling a sense of accomplishment. . November 2024: Based on customer reviews, we have improved the assembly method to make it smoother. STEADY's new stepper is a health device that allows busy modern people to exercise effectively while doing housework or work, and easily supports indoor aerobic exercise and shaping the lower body. The twisted aero stepper design with elliptical motion provides low-impact movement that is gentle on the legs and hips, making it a stepping health device that allows natural movement that cannot be experienced with walking machines or side steppers. Equipped with a 16-step load adjustment function, this exercise equipment can be used by a wide range of people, from beginners to advanced trainers, children to the elderly.The 3-way design allows you to choose between standing and sitting positions, which helps you burn calories, slim your lower body, and It can be used to stretch the inner thighs and even the shoulder blades. The non-contact air wheel ️ with excellent quietness maintains library-level quietness while achieving a long operating time of 120 minutes and a long maintenance-free life, making this stepper healthy and comfortable for the whole family to use. This is the charm of the equipment. In addition, the growth monitor displays distance traveled, speed, exercise time, and calories burned, so you can continue training while feeling a sense of accomplishment from your daily exercise. With a sturdy design that boasts a body weight of 10kg and a load capacity of 100kg, it has smooth pedal rotation and an outstanding sense of stability, so even elderly people and people undergoing rehabilitation can use it as a device to exercise their legs while walking with peace of mind. .
Price: 268.99 £ | Shipping*: 0.0 £
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What is the connection between nutrition plan and exercise?
The connection between a nutrition plan and exercise is that they both play a crucial role in achieving overall health and fitness goals. A well-balanced nutrition plan provides the body with the necessary nutrients and energy to fuel physical activity and support muscle recovery. In turn, regular exercise helps to improve metabolism, build strength, and maintain a healthy weight, which can be further enhanced by a proper nutrition plan. Together, they work synergistically to optimize physical performance, promote muscle growth, and improve overall well-being.
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Can the body be changed through exercise despite normal nutrition?
Yes, the body can be changed through exercise even with normal nutrition. Regular exercise can lead to improvements in muscle strength, endurance, flexibility, and cardiovascular health. It can also help with weight management and body composition. While nutrition is important for overall health and can support exercise goals, exercise itself can still have a significant impact on the body's physical capabilities and appearance.
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What does one train with the bicycle exercise equipment?
One trains their lower body muscles, including the quadriceps, hamstrings, glutes, and calves, with the bicycle exercise equipment. Additionally, the bicycle exercise equipment also helps to improve cardiovascular fitness and endurance. It is a great way to strengthen the legs and improve overall lower body strength and stamina.
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Is it possible to build muscle through nutrition alone without exercise?
While proper nutrition is essential for muscle growth and recovery, it is not possible to build significant muscle mass through nutrition alone without exercise. Exercise, particularly resistance training, is necessary to stimulate muscle growth and development. Without the stimulus of exercise, the body will not have the need to build and repair muscle tissue, regardless of how optimal the nutrition is. Therefore, a combination of proper nutrition and regular exercise is essential for building muscle mass.
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