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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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What is rehabilitation psychology for dry alcoholics?
Rehabilitation psychology for dry alcoholics focuses on helping individuals who have stopped drinking alcohol to address the psychological and emotional challenges they may face in maintaining sobriety. This type of psychology aims to support individuals in developing coping strategies, managing stress, and addressing any underlying mental health issues that may have contributed to their alcohol use. Rehabilitation psychologists work with dry alcoholics to help them build a strong support system, develop healthy habits, and navigate the challenges of maintaining sobriety in their daily lives.
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Should dog nutrition be wet or dry?
The choice between wet and dry dog food ultimately depends on the individual dog's needs and preferences. Wet food can be beneficial for dogs who need extra hydration or have dental issues, as it contains more moisture and is easier to chew. On the other hand, dry food can be more convenient and cost-effective, and it can also help promote dental health by reducing plaque and tartar buildup. It's important to consider factors such as the dog's age, health, and personal preferences when deciding between wet and dry food. Consulting with a veterinarian can also help determine the best option for a specific dog.
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Am I afraid that the dry eyes will remain forever since I have a corneal injury and have also developed dry eyes?
It is natural to feel concerned about the possibility of dry eyes persisting after a corneal injury. However, it is important to remember that dry eyes can often be managed effectively with proper treatment and care. It is recommended to consult with an eye care professional who can provide guidance on the best course of action to address both the corneal injury and dry eyes. With appropriate treatment and monitoring, there is a good chance that the dry eyes will improve over time.
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Am I afraid that the dry eyes will remain forever, since I have a corneal injury and have also developed dry eyes?
It is natural to feel concerned about the possibility of dry eyes persisting, especially after a corneal injury. However, it is important to consult with an eye care professional for a proper diagnosis and treatment plan. With the right management, including lubricating eye drops, lifestyle adjustments, and possibly medication, the symptoms of dry eyes can often be alleviated or improved. It is essential to follow the guidance of your healthcare provider to address any underlying issues and prevent long-term complications.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Hillary Dry Skin Nutrition & Protection Kit
For those with dry, dehydrated, flaky skin, we have prepared a seasonal Dry Skin Nutrition & Protection kit for nourishing and protecting dry skin.. The composition of the product is based on natural ingredients that provide the most gentle, but at the same time effective action. 💧 🍃 The set includes: Hillary Aloe Toner for dry and sensitive skin, 200 ml; Softens the skin, relieves irritation and redness. Promotes skin healing and soothes sensitive skin. Perfectly moisturizes, restores skin elasticity, and also promotes cell regeneration. Ingredients: Aqua, Propanediol, Aloe Barbadensis Leaf Juice, Sodium PCA, Trehalose, Sodium Hyaluronate, Sodium Benzoate (and) Potassium Sorbate, Citric Acid, Parfum. Hillary Cleansing Foam Squalane + Avocado Oil, 150 ml; - perfect for daily cleansing of dry and sensitive skin; used as the second stage of deep skin cleansing after hydrophilic oil; restores the lipid barrier and does not harm the skin microbiome; delicately and gently dissolves and removes even the most persistent makeup; gives the skin a pleasant tone and evens tone. Ingredients: Aqua, Lauryl Glucoside, Sodium Coco-Sulfate, Glycerin, Panthenol, Persea Gratissima (Avocado) Oil, Squalane, Benzyl Alcohol (and) Benzoic Acid (and) Dehydroacetic Acid, Citric Acid, Parfum Hillary Bakuchiol & Olive Squalane Skin Renewal Serum 30 ml; Serum with a plant analogue of retinol - bakuchiol has anti-aging properties, smoothes fine wrinkles, improves skin elasticity and makes the face glow. Bakuchiol fights signs of aging, reduces hyperpigmentation and evens tone. Eliminates skin imperfections and has an anti-inflammatory effect. Squalane accelerates regeneration, protects against signs of dehydration and pigmentation under the influence of the sun, reduces skin sensitivity. Ideal for dry and sensitive skin. Ingredients: Aqua, Caprylyl Caprylate / Caprate, Squalan, Argania Spinosa Kernel Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Bakuchiol, Lecithin, Helianthus Annuus (Sunflower) Seed Oil, Ascorbyl Palmitate, Tocopherol, Parfum Hillary Pure Hyaluronic Hyaluronic Serum, 30 ml; HILLARY PURE HYALURONIC serum is the author's development of Hillary Cosmetics technologists. In addition to hyaluronic acid, it also contains polyglutamic acid, which enhances the effect of hyaluron by 5 times for maximum hydration.. Ingredients: Water, Propandiol-1,3 *, Acetyl glucosamine, Trehalosa *, Lactobacillus Ferment *, Lactobacillus *, Cocos Nucifera (Coconut) Fruit Extract, Glycerin *, Salvia Hispanica Seed Extract, Sclerotium Gum, Alpha-Glucan Oligosaccharide *, γ -Polyglutamic acid, Xylitylglucoside, Anhydroxylitol *, Xylitol *, Sodium Hyaluronate, Levulinic Acid, Sodium Levulinate, Sodium Anisate *, Hippophae Rhamnoides (Seabuckthorn) Berries Oil Extract, Sodium Phytate-Polyglyus 6 Palmitate, Usnea Barbata (Lichen) Extract, Urtica Dioica Leaf Extract, Nasturtium Officinale Leaf / Stem Extract, Arnica Chamissonis Flower Extract, Salvia Officinalis Leaf Extract, Rosmarinus Officinalis Leaf Extract, Cupressus Sempervirens Cone Extract, Hamamelis Virginiana (Witch Hazel) Leaf Extract, Ruscus Aculeatus Root Extract, Vitis Vinifera (Grape) Leaf Extract, Palmarose (Cymbopogon martinii) Essential Oil, Peppermint (Mentha piperita) Leaf Essential Oil. * natural components of the international certification ECOCERT or COSMOS, which confirm that the components are safe for nature, the environment and the body. Hillary Express Eye Serum, 10 g; The Hillary Express Eye Serum will help you quickly get rid of dark circles, bags under the eyes and wrinkles. This serum actively moisturizes and protects the thin, sensitive skin around the eyes, and cares for it throughout the day or night. The serum contains unique peptides that have tonic and regenerating properties. Ibgredients: Water, Organics Rose damascena Hydrosol, Glycerin, Propandiol-1,3, Inulin, Xanthan Gum, Tripeptide-29, Polyglyceryl-6 Caprylat, Lecithin, Populus Tremuloides Bark Extract, Alpha-Glucan Oligosaccharide, Phytosterolsa, Olea Europa) Fruit Oil, Squalane, Hydrolyzed Wheat Protein, Punica Granatum (Pomegranate) Seed Extract, Butyrospermum Parkii (Shea) Butter, Biosaccharide gum-1, Sodium Anisate, Ceramide-3, Sunflower Seed Oil, Tocopherol, Ascorbyl Palmitate, Hedera Helix (l. Leaf Extract, Fucus Vesiculosus Extract, Adansonia Digitata Fruit Extract, Cupressus Sempervirens Cone Extract, Hamamelis Virginiana Leaf Extract, Hibiscus Sabdariffa Flower Extract, Vitis Vinifera (Grape) Leaf Extract, Proline, Spiraea Ulmaria Flower Extract, Leuconostoc / Radish Root Ferment Filratrate, Schandiz Chinensis (Schisandra) Fruit Extract. Hillary Corneotherapy Intense Сare Avocado & Squalane cream for dry and sensitive skin, 50 ml; Creams with natural oils are one of the main tools of corneotherapy. Corneotherapy is a direction in cosmetology, which is a link between cosmetics and dermatology. This is a young science that has revolutionized the world of cosmetology. Literally it means treatment of the stratum corneum . Ingredients: Aqua, caprylic / capric trglycerides, caprylyl-caprylate / caprate, cetearyl alcohol, cetearyl olivate, sorbitane olivate, glycerin, propanediol, sodium PCA, trehalose, urea, stearic acid, persea gratissima (avocado)-arginine, squalane, , panthenol, tocopherol, sodium hyaluronate, xanthan gum, benzyl alcohol (and) benzoic acid (and) dehydroacetic acid, parfum. Application : Apply a small amount of foam on a wet face with light massaging movements, rinse thoroughly with water. The next step is tonic. Apply a small amount of toner to previously cleansed skin. Avoid contact with eyes. Apply a small amount of express serum with your fingertips to well-cleansed skin around the eyes. Mix a few drops of bakuchiol serum and hyaluronic serum and apply on cleansed skin with a thin layer, let it soak for 10-15 minutes. If necessary, apply a small amount of cream with massage movements on the previously cleansed face skin, rubbing until completely absorbed.
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
Price: 16.99 £ | Shipping*: 3.99 £ -
Brain Injury and Neuropsychological Rehabilitation : International Perspectives
Most individuals with brain damage experience a curtailment or loss of lifestyle without rehabilitation.Improved methods and appropriately timed medical interventions now make it possible for more individuals to survive brain insults and to be assisted by rehabilitation neuropsychologists in achieving renewed commitment to life.Damage to the brain -- the organ of human emotions and cognition -- reduces psychological functioning and realistic adaptation, and the patient and his/her family are often encapsulated in the time prior to injury.To regain part or most of the lifestyle lost, an honest, dedicated, and realistic approach is required.Neuropsychological rehabilitation can provide tools for this task, provided that the most comprehensive, elaborate and knowledge-based methods are integrated in the training, and provided that knowledge from many disciplines and from community environments and family is encompassed. In the present book knowledge representing the development of neuropsychological rehabilitation during the past five years is collected from a conference titled "Progress in Neuropsychological Rehabilitation." The chapters are written by professionals who were invited to share their experiences from different areas within the field because of their expertise with processes involved in neuropsychological rehabilitation.After a historical review, the chapters follow a visible sequence from biology to neuropsychology and neuropharmacology.Experts discuss the most advanced medical knowledge of the effect of injury on states of the organism.The second part of the book is dedicated to the outcome and the economics of rehabilitation as well as plans for the future.Finally, a panel discussion addresses the overall concept: Is rehabilitation worthwhile and ethical?The reactions -- influenced by the cross-cultural exchange of knowledge -- shed light on the essence and practice of today's neurorehabilitation.
Price: 25.99 £ | Shipping*: 3.99 £
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Where can one buy sports nutrition supplements online?
Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.
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Should wet hair be patted dry or rubbed dry?
It is recommended to pat wet hair dry instead of rubbing it dry. Rubbing hair vigorously with a towel can cause damage and breakage, especially when the hair is in a weakened state due to being wet. Patting hair gently with a towel helps to absorb excess water without causing unnecessary stress on the hair strands.
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Why is dry food unhealthy and dry herbs healthy?
Dry food, particularly processed dry food for pets, is often unhealthy because it can be high in carbohydrates, fillers, and preservatives. These can lead to obesity, diabetes, and other health issues. On the other hand, dry herbs are healthy because they retain their natural nutrients and medicinal properties. When herbs are dried properly, they can be used to enhance flavor in cooking and provide various health benefits, such as anti-inflammatory and antioxidant properties. Overall, the processing and ingredients in dry food versus dry herbs contribute to their respective health effects.
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Is the dry-erase marker no longer dry-erase?
If the dry-erase marker is no longer writing or erasing properly, it may be dried out. Try shaking the marker and pressing the tip on a hard surface to see if that helps. If the marker still doesn't work, it may be time to replace it with a new one. Alternatively, you can try using a damp cloth or dry-erase board cleaner to see if that helps improve the marker's performance.
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