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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Which damper combination?
The best damper combination will depend on the specific requirements of the application. If you are looking for a damper combination that provides both noise reduction and energy efficiency, a combination of a sound attenuator and a variable air volume damper may be suitable. On the other hand, if the main concern is airflow control and pressure regulation, a combination of a pressure relief damper and a backdraft damper could be more appropriate. It is important to consider the specific needs of the system in order to determine the most effective damper combination.
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What about the damper?
The damper is a component in a fireplace or chimney that helps control the airflow and regulate the intensity of the fire. It can be opened to allow more oxygen in, creating a hotter, more intense fire, or closed to reduce airflow and slow down the burning process. Properly using the damper is important for both safety and efficiency when using a fireplace.
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Are damper valves standardized?
Damper valves are not standardized in terms of design, size, or function. Different industries and applications require different types of damper valves, so there is a wide variety of designs and specifications available. This allows for flexibility in meeting specific requirements for airflow control, pressure regulation, and temperature management in various systems and processes. As a result, it is important to carefully select the appropriate damper valve for a particular application based on its unique needs and operating conditions.
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Which damper is better?
The better damper depends on the specific application and requirements. If the goal is to reduce vibration and noise, a viscous damper may be better suited as it can effectively dissipate energy and reduce oscillations. On the other hand, if the goal is to control the movement of a structure during an earthquake or wind event, a tuned mass damper may be more effective as it can actively counteract the forces acting on the structure. Ultimately, the choice of damper depends on the specific needs and conditions of the system in question.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
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Xerox DAMPER
Xerox DAMPER
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Xerox STOPPER,DAMPER
Xerox STOPPER,DAMPER
Price: 96.16 £ | Shipping*: 0.00 £
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What is a steering damper?
A steering damper is a device that is installed on a vehicle's steering system to reduce unwanted vibrations and oscillations in the steering mechanism. It helps to stabilize the steering and prevent sudden movements or wobbles, especially at high speeds or on rough terrain. The steering damper works by absorbing and dissipating the energy created by these vibrations, resulting in a smoother and more controlled steering experience for the driver.
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Which damper can I install?
The type of damper you can install will depend on the specific requirements of your HVAC system and the type of fireplace or chimney you have. For a wood-burning fireplace, you can install a traditional throat damper or a top-sealing damper. For a gas fireplace, you may need a different type of damper that is specifically designed for gas appliances. It's important to consult with a professional HVAC technician or fireplace specialist to determine the best damper for your specific needs and to ensure it is installed correctly.
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What's wrong with my damper?
There could be a few potential issues with your damper. It could be stuck or not opening and closing properly, which could be due to a buildup of debris or rust. It's also possible that the damper is not properly installed or is damaged. It's important to have a professional inspect and repair your damper to ensure it is functioning correctly and safely.
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Is the vibration damper leaking?
To determine if the vibration damper is leaking, you can visually inspect the damper for any signs of oil or fluid around the area. If you notice any oil or fluid leaking from the damper, it is likely that the damper is indeed leaking. Additionally, you may also notice a decrease in the performance of the damper, such as increased vibration or noise, which could indicate a leak. It is important to address any leaks in the vibration damper promptly to prevent further damage to the vehicle's suspension system.
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