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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
Price: 38.95 £ | Shipping*: 0.00 £
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What sound equipment is needed for a church choir?
For a church choir, the necessary sound equipment typically includes microphones, microphone stands, a sound mixer, and speakers. Microphones are essential for capturing the voices of the choir members and ensuring they are heard clearly throughout the church. A sound mixer allows for adjusting the volume levels and balancing the sound of the choir. Speakers are needed to amplify the sound and distribute it evenly throughout the church space. Additionally, some churches may also benefit from using monitors to provide the choir members with a clear audio feed of their own voices.
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What kind of church is Church high three?
Church High Three is a non-denominational Christian church that focuses on creating a welcoming and inclusive community for people of all backgrounds. The church places an emphasis on biblical teaching, worship, and serving the local community. They strive to create a space where individuals can grow in their faith and develop meaningful relationships with others. Overall, Church High Three is committed to spreading the message of God's love and grace to all who come through its doors.
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What is the difference between a Free Church (Pentecostal church) and a Free Evangelical church?
The main difference between a Free Church (Pentecostal church) and a Free Evangelical church lies in their theological beliefs and practices. Free Churches, including Pentecostal churches, emphasize the belief in the baptism of the Holy Spirit and the practice of speaking in tongues as evidence of this baptism. On the other hand, Free Evangelical churches typically focus on the authority of the Bible, salvation through faith in Jesus Christ, and evangelism. While both types of churches are independent and emphasize personal spiritual experiences, their theological emphases and practices may differ.
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Is the Catholic Church stricter than the Protestant Church?
The level of strictness in the Catholic Church versus the Protestant Church can vary depending on the specific denomination or congregation within each branch of Christianity. Generally speaking, the Catholic Church is often perceived as having more formalized rituals, traditions, and hierarchical structure, which some may interpret as stricter. On the other hand, Protestant churches, with their emphasis on individual interpretation of scripture and diverse practices, may be seen as more flexible or lenient in certain aspects. Ultimately, the perception of strictness can be subjective and may vary based on personal experiences and beliefs within each denomination.
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The Church Singer's Companion : Church Slavonic edition
The Church Singer's Companion (or Sputnik Psalomshchika) is an "obikhod" or standard book of music.It is an indispensable reference for any kliros in the Russian Church. it contains melodies in square notation for the chanted portions of Vespers, Matins, and Divine Liturgy, as well as additional material from throughout the Church year.This new printing is a convenient library-bound hardcover.The book stays open by itself, freeing the precantor's hands to conduct!
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Messy Church Theology : Exploring the significance of Messy Church for the wider church
An exploration of Messy Church and its theological significance for the wider church.Messy Church Theology brings together essays and case studies from a wide range of contributors examining the growth of Messy Church and discussing questions of sustainability, discipleship, all-age church, sacramental, interdenominational, ecumenical and international possibilities, and the future of Messy Church.
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Church Boy
Price: 14.99 £ | Shipping*: 3.99 £
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Is the Orthodox Church older or the Catholic Church?
The Orthodox Church and the Catholic Church both trace their origins back to the early Christian church, but the Orthodox Church is generally considered to be older. The Orthodox Church can trace its roots back to the early Christian communities in the Eastern Roman Empire, while the Catholic Church developed in the Western Roman Empire. The split between the two churches, known as the Great Schism, occurred in 1054, with the Orthodox Church maintaining its distinct identity and traditions from that time onward.
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Where can one buy sports nutrition supplements online?
Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.
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What experiences have you had with different church communities such as the Pentecostal church, the regional church, and the Free Methodist Church?
I have had the opportunity to attend services at various church communities, including the Pentecostal church, the regional church, and the Free Methodist Church. Each community had its unique worship style, beliefs, and practices. I found the Pentecostal church to be very lively and focused on spiritual gifts, the regional church to be more traditional and community-oriented, and the Free Methodist Church to emphasize social justice and outreach programs. Overall, my experiences with these different church communities have provided me with a diverse perspective on faith and spirituality.
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What equipment do I need for live singing with guitar in the church?
To perform live singing with a guitar in a church, you will need a few essential pieces of equipment. Firstly, you will need a good quality acoustic or electric guitar, depending on your preference and the style of music you will be performing. You will also need a microphone and a microphone stand to amplify your vocals. Additionally, you may need a guitar amplifier or a direct input box to connect your guitar to the church's sound system. It's also important to have a good quality sound system in the church to ensure that your performance can be heard clearly by the congregation.
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