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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
Price: 61.99 £ | Shipping*: 0.00 £
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Where can one buy sports nutrition supplements online?
Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.
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Can one build such a body with normal nutrition without supplements?
Yes, it is possible to build a strong and muscular body with normal nutrition without the need for supplements. A balanced diet that includes a variety of whole foods such as lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables can provide all the necessary nutrients for muscle growth and recovery. Additionally, proper hydration and adequate rest are also important factors in building a strong and healthy body without the need for supplements. However, individual needs may vary, and some people may benefit from specific supplements based on their dietary restrictions or fitness goals.
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How can one improve the nutrition of cats with dietary supplements?
One can improve the nutrition of cats with dietary supplements by first consulting with a veterinarian to determine the specific nutritional needs of the cat. Once the specific needs are identified, the veterinarian can recommend appropriate dietary supplements such as omega-3 fatty acids, probiotics, or vitamins and minerals. It's important to choose high-quality supplements that are specifically formulated for cats and to follow the recommended dosage. Additionally, providing a balanced and nutritious diet alongside the supplements is crucial for overall feline health.
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What is a rehabilitation program after a tendon injury in horses?
A rehabilitation program after a tendon injury in horses is a structured plan designed to help the horse recover from the injury and regain strength and function in the affected tendon. The program typically includes a combination of controlled exercise, physical therapy, and monitoring of the horse's progress. The goal is to gradually increase the horse's activity level while minimizing the risk of re-injury. The program may also involve the use of supportive equipment such as bandages or boots to provide additional support to the injured tendon. Overall, the rehabilitation program aims to facilitate the healing process and help the horse return to full function.
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Applied Nutrition BCAA Can 12x330ml
Description Ingredients BCAA Amino-Hydrate is your perfect sugar free, low calorie, refreshing and great tasting carbonated beverage. Delivering 5g of BCAAs (Branched Chain Amino Acids) per can. Container Size: 12x330ml Serving Size: 1 can (330ml) Amount Per Serving: Protein: 5g Carbohydrates: 0g Fat: 0g Salt: 0g Ingredients: Carbonated Water, BCAA Blend (Leucine, Isoleucine, Valine), Citric Acid, Natural Orange Flavouring, Sucralose, Potassium Sorbate, Carboxymethyl Cellulose, Beta Carotene, Vitamin Blend (B3, B6, B12). Please Note: Nutritional facts and ingredients may vary slightly between flavours.
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
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Applied Nutrition Body Fuel CAN 12x330ml
MAXIMUM ENERGY: Our BodyFuel Energy & Vitamins drink comes in a handy 330ml can, ensuring you can power up your day anytime, anywhere. With a quick grab-and-go format, fueling your physical and mental performance has never been easier. UNLEASH YOUR POTENTIAL: Dive into your workouts with our specially formulated energy drink.Boost your physical prowess and sharpen your focus for maximum effectiveness during every session. SUGAR-FREE SATISFACTION: Our pre-workout drink delivers a burst of flavor without the guilt of added sugars. Savor every sip knowing you're indulging in a zero-sugar formula that doesn't compromise on taste, making it your new go-to beverage. VITAL B VITAMINS: With added B3 and B12 vitamins, our drink not only enhances physical performance but also supports overall health. These vitamins contribute to healthy blood fat levels and red blood cell production, promoting optimal body function alongside our potent ABE formula. EXQUISITE FLAVOR SELECTION: Indulge in our trio of mouthwatering options-Blue Raspberry, Orange, or Lemonade-for a refreshing taste experience with every sip. Description Ingredients Directions A functional energy and vitamin drink with 0 calories and 0 sugar, delivering 100mg of caffeine/330ml, along with mineral salts, amino acids, nootropics, and vitamins for sustained mental and physical wellbeing. Designed to be better than a generic energy drink! Water, Acid (Citric Acid), Natural Flavourings, Sweetener (Sucralose), Calcium Bisglycinate, Magnesium Bisglyucinate, Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Caffeine, Taurine, Choline Bitartrate (as VitaCholine™, Vitamin B6, Vitamin B12 Best served chilled - Do not exceed more than 2 servings per daySafety WarningNot recommended for children or pregnant or breast-feeding women. Contains Caffeine (30.3mg/100ml). Not to be usedas a substitute for a varied diet and healthy lifestyle. Do not exceed suggested use.Manufacturer Contact InformationUK: Applied Nutrition, Trio, Acornfield Road, Knowsley, L33 7UG United Kingdom | EU: Applied Nutrition, Unit 85447, PO Box 1213, Belfast, BT1 9JY
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Brain Injury and Neuropsychological Rehabilitation : International Perspectives
Most individuals with brain damage experience a curtailment or loss of lifestyle without rehabilitation.Improved methods and appropriately timed medical interventions now make it possible for more individuals to survive brain insults and to be assisted by rehabilitation neuropsychologists in achieving renewed commitment to life.Damage to the brain -- the organ of human emotions and cognition -- reduces psychological functioning and realistic adaptation, and the patient and his/her family are often encapsulated in the time prior to injury.To regain part or most of the lifestyle lost, an honest, dedicated, and realistic approach is required.Neuropsychological rehabilitation can provide tools for this task, provided that the most comprehensive, elaborate and knowledge-based methods are integrated in the training, and provided that knowledge from many disciplines and from community environments and family is encompassed. In the present book knowledge representing the development of neuropsychological rehabilitation during the past five years is collected from a conference titled "Progress in Neuropsychological Rehabilitation." The chapters are written by professionals who were invited to share their experiences from different areas within the field because of their expertise with processes involved in neuropsychological rehabilitation.After a historical review, the chapters follow a visible sequence from biology to neuropsychology and neuropharmacology.Experts discuss the most advanced medical knowledge of the effect of injury on states of the organism.The second part of the book is dedicated to the outcome and the economics of rehabilitation as well as plans for the future.Finally, a panel discussion addresses the overall concept: Is rehabilitation worthwhile and ethical?The reactions -- influenced by the cross-cultural exchange of knowledge -- shed light on the essence and practice of today's neurorehabilitation.
Price: 25.99 £ | Shipping*: 3.99 £
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Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?
Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.
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What equipment is needed for a small live performance?
For a small live performance, you will need basic equipment such as a sound system with speakers, microphones, and a mixer. You may also need instruments such as guitars, keyboards, or drums, depending on the type of performance. Additionally, you may need stage lighting and a stage backdrop to enhance the visual aspect of the performance. It's important to ensure that all equipment is set up and tested before the performance to ensure everything runs smoothly.
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Can you mix dietary supplements?
It is generally not recommended to mix dietary supplements without consulting a healthcare provider first. Some supplements can interact with each other or with medications, leading to potential harmful effects. It is important to understand the potential interactions and effects of combining different supplements before doing so. Consulting a healthcare provider can help ensure that any combination of supplements is safe and appropriate for individual needs.
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Can fitness supplements affect fertility?
Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.
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