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Pinquickle's Folly : The Buccaneers Volume 1
The “enthralling epic adventure” (Terry Brooks) in the New York Times bestselling fantasy trilogy following the invasion of the realm of Corona as resistors begin to fight back for their land from the legendary million-selling author and creator of Drizzt Do’Urden. In Pinquickle’s Folly, New York Times bestselling author R.A. Salvatore returns to his signature world of Corona, introducing a new part of the southern coast never written of before as a great starting place for new readers being introduced to the world for the first time. The first adventure in the Bucaneers trilogy begins in the free sea outside of the control of the usurping Xoconai empire, where the dwarven Powrie pirates and merchants sail.But the golden-skinned Xoconai have begun to encroach upon these waters behind the rapacious attacks of the frigate Crocodile, helmed by Captain Aketz.But when forced to submit, these sailors choose to live, free to do as they please, without some fool or another pretending to hold power over them. Fantasy master R. A. Salvatore brings together a misfit band of Xoconai, powerie, and human sailors—once enemies, now fierce friends with a common enemy, and the spark of rebellion in this action-packed piratical adventure.
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She-Merchants, Buccaneers and Gentlewomen : British Women in India
'Sharply observed, snappily written and thoroughly researched, She Merchants provides a fabulous panorama of a largely ignored area of social history. Katie Hickman successfully challenges the stereotype of the snobbish, matron-like memsahib by deploying a riveting gallery of powerful and often eccentric women ranging from stowaways and runaways through courtesans and society beauties to Generals' feisty wives and Viceroys' waspish sisters.It is full of surprises and new material and completely engaging from beginning to end' William Dalrymple The first British women to set foot in India did so in the very early seventeenth century, two and a half centuries before the Raj.Women made their way to India for exactly the same reasons men did - to carve out a better life for themselves.In the early days, India was a place where the slates of 'blotted pedigrees' were wiped clean; bankrupts given a chance to make good; a taste for adventure satisfied - for women.They went and worked as milliners, bakers, dress-makers, actresses, portrait painters, maids, shop-keepers, governesses, teachers, boarding house proprietors, midwives, nurses, missionaries, doctors, geologists, plant-collectors, writers, travellers, and - most surprising of all - traders.As wives, courtesans and she-merchants, these tough adventuring women were every bit as intrepid as their men, the buccaneering sea captains and traders in whose wake they followed; their voyages to India were extraordinarily daring leaps into the unknown.The history of the British in India has cast a long shadow over these women; Memsahibs, once a word of respect, is now more likely to be a byword for snobbery and even racism. And it is true: prejudice of every kind - racial, social, imperial, religious - did cloud many aspects of British involvement in India.But was not invariably the case. In this landmark book, celebrated chronicler, Katie Hickman, uncovers stories, until now hidden from history: here is Charlotte Barry, who in 1783 left London a high-class courtesan and arrived in India as Mrs William Hickey, a married 'lady'; Poll Puff who sold her apple puffs for 'upwards of thirty years, growing grey in the service'; Mrs Hudson who in 1617 was refused as a trader in indigo by the East Indian Company, and instead turned a fine penny in cloth; Julia Inglis, a survivor of the siege of Lucknow; Amelia Horne, who witnessed the death of her entire family during the Cawnpore massacres of 1857; and Flora Annie Steel, novelist and a pioneer in the struggle to bring education to purdah women. For some it was painful exile, but for many it was exhilarating.Through diaries, letters and memoirs (many still in manuscript form), this exciting book reveals the extraordinary life and times of hundreds of women who made their way across the sea and changed history.
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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Who will win tomorrow, the Buccaneers or the Panthers?
As an AI, I cannot predict the future or the outcome of specific events, including sports games. The outcome of the Buccaneers vs. Panthers game will depend on various factors such as the performance of the players, coaching strategies, and other unpredictable elements. It's best to watch the game and see for yourself!
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Where can one buy sports nutrition supplements online?
Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.
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What is a rehabilitation program after a tendon injury in horses?
A rehabilitation program after a tendon injury in horses is a structured plan designed to help the horse recover from the injury and regain strength and function in the affected tendon. The program typically includes a combination of controlled exercise, physical therapy, and monitoring of the horse's progress. The goal is to gradually increase the horse's activity level while minimizing the risk of re-injury. The program may also involve the use of supportive equipment such as bandages or boots to provide additional support to the injured tendon. Overall, the rehabilitation program aims to facilitate the healing process and help the horse return to full function.
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Can one build such a body with normal nutrition without supplements?
Yes, it is possible to build a strong and muscular body with normal nutrition without the need for supplements. A balanced diet that includes a variety of whole foods such as lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables can provide all the necessary nutrients for muscle growth and recovery. Additionally, proper hydration and adequate rest are also important factors in building a strong and healthy body without the need for supplements. However, individual needs may vary, and some people may benefit from specific supplements based on their dietary restrictions or fitness goals.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
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How can one improve the nutrition of cats with dietary supplements?
One can improve the nutrition of cats with dietary supplements by first consulting with a veterinarian to determine the specific nutritional needs of the cat. Once the specific needs are identified, the veterinarian can recommend appropriate dietary supplements such as omega-3 fatty acids, probiotics, or vitamins and minerals. It's important to choose high-quality supplements that are specifically formulated for cats and to follow the recommended dosage. Additionally, providing a balanced and nutritious diet alongside the supplements is crucial for overall feline health.
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What equipment is needed for a small live performance?
For a small live performance, you will need basic equipment such as a sound system with speakers, microphones, and a mixer. You may also need instruments such as guitars, keyboards, or drums, depending on the type of performance. Additionally, you may need stage lighting and a stage backdrop to enhance the visual aspect of the performance. It's important to ensure that all equipment is set up and tested before the performance to ensure everything runs smoothly.
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Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?
Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.
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Is Biotech USA a good online shop in the field of sports, sports nutrition, and supplements?
Biotech USA is a reputable online shop in the field of sports, sports nutrition, and supplements. They offer a wide range of high-quality products designed to support athletic performance, muscle growth, and overall health. Their products are known for being effective and safe, and they have a strong reputation in the industry. Additionally, Biotech USA provides comprehensive information about their products and offers excellent customer service, making them a reliable choice for those looking to purchase sports nutrition and supplements online.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.