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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Should I buy riding equipment for a simple school horse?
It is always a good idea to invest in proper riding equipment for both you and the horse's comfort and safety. Even if the horse is considered a simple school horse, having the right equipment can improve your riding experience and help you develop better skills. Additionally, using well-fitted equipment can prevent any discomfort or potential injuries for both you and the horse. It is important to prioritize the well-being of the horse and yourself when engaging in any equestrian activities.
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Is Simple Present and Present Simple the same thing?
Yes, "Simple Present" and "Present Simple" are the same thing. They both refer to the tense used to describe actions that happen regularly, habits, general truths, and scheduled events in the present time. Both terms can be used interchangeably to describe the basic present tense in English grammar.
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Can you help me form or rearrange simple sentences in the Simple Present and Simple Past?
Yes, I can help you form or rearrange simple sentences in the Simple Present and Simple Past. For example, in the Simple Present, you can say "I eat breakfast every morning" or "She goes to the gym after work." In the Simple Past, you can say "I visited my friend yesterday" or "They watched a movie last night." If you have specific sentences you'd like help with, feel free to provide them and I can assist you in forming or rearranging them.
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How do I differentiate between Simple Past and Simple Present?
To differentiate between Simple Past and Simple Present, you need to look at the timing of the action. Simple Past is used to talk about actions that happened in the past and are completed. It is formed by adding -ed to regular verbs or using the past form of irregular verbs. On the other hand, Simple Present is used to talk about actions that are happening now, habitual actions, general truths, or scheduled future events. It is formed by using the base form of the verb. By paying attention to the timing of the action and the form of the verb, you can easily differentiate between Simple Past and Simple Present.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
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Brain Injury and Neuropsychological Rehabilitation : International Perspectives
Most individuals with brain damage experience a curtailment or loss of lifestyle without rehabilitation.Improved methods and appropriately timed medical interventions now make it possible for more individuals to survive brain insults and to be assisted by rehabilitation neuropsychologists in achieving renewed commitment to life.Damage to the brain -- the organ of human emotions and cognition -- reduces psychological functioning and realistic adaptation, and the patient and his/her family are often encapsulated in the time prior to injury.To regain part or most of the lifestyle lost, an honest, dedicated, and realistic approach is required.Neuropsychological rehabilitation can provide tools for this task, provided that the most comprehensive, elaborate and knowledge-based methods are integrated in the training, and provided that knowledge from many disciplines and from community environments and family is encompassed. In the present book knowledge representing the development of neuropsychological rehabilitation during the past five years is collected from a conference titled "Progress in Neuropsychological Rehabilitation." The chapters are written by professionals who were invited to share their experiences from different areas within the field because of their expertise with processes involved in neuropsychological rehabilitation.After a historical review, the chapters follow a visible sequence from biology to neuropsychology and neuropharmacology.Experts discuss the most advanced medical knowledge of the effect of injury on states of the organism.The second part of the book is dedicated to the outcome and the economics of rehabilitation as well as plans for the future.Finally, a panel discussion addresses the overall concept: Is rehabilitation worthwhile and ethical?The reactions -- influenced by the cross-cultural exchange of knowledge -- shed light on the essence and practice of today's neurorehabilitation.
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The Psychology of Sport Injury and Rehabilitation
Written by internationally known experts The Psychology of Sport Injury and Rehabilitation draws on the latest research in sport psychology and sports medicine.Using case studies to augment the reader’s experience, this new edition emphasizes the importance of a holistic, interprofessional approach to sport injury management and care.By doing so, the book provides injured individuals, their families, and healthcare professionals a thorough overview of how psychology plays a role in sport injury prevention, rehabilitation, and return to participation process. Athletes routinely use psychological skills and interventions for performance enhancement but, perhaps surprisingly, not always to assist in recovery from injury.This book demonstrates the ways in which athletes and practitioners can transfer psychological skills to an injury and rehabilitation setting to enhance recovery and the well-being of the athlete. Psychology of injury is an integral part of sport injury prevention, rehabilitation, and return to participation process.The second edition of The Psychology of Sport Injury and Rehabilitation is a comprehensive text grounded in biopsychosocial theory and scientific evidence. The fully revised second edition is an important resource for students, academic scholars, and applied practitioners working in sport psychology, sports medicine, sports coaching, and other related healthcare professions.
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How do I distinguish between Simple Past and Simple Present?
The Simple Past tense is used to talk about actions that were completed in the past, while the Simple Present tense is used to talk about actions that are happening in the present. To distinguish between the two, look for keywords such as "yesterday," "last week," or specific times that indicate the action happened in the past, which would indicate the use of Simple Past. On the other hand, if the sentence includes words like "now," "currently," or general time markers, it is likely using Simple Present. Additionally, pay attention to the verb forms - Simple Past verbs often end in "-ed" or have irregular forms, while Simple Present verbs typically end in "-s" in the third person singular form.
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What is the difference between Simple Past and Simple Present?
The main difference between Simple Past and Simple Present is the timeframe they refer to. Simple Present is used to talk about actions that are happening now or regularly occur, while Simple Past is used to talk about actions that were completed in the past. In Simple Present, the verb is in its base form or with an -s ending for third person singular subjects, while in Simple Past, regular verbs end in -ed and irregular verbs have specific past tense forms.
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Where can one buy sports nutrition supplements online?
Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.
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What is the difference again between Simple Past and Simple Present?
The simple present tense is used to describe actions that are happening right now or regularly occurring actions. For example, "I eat breakfast every morning." On the other hand, the simple past tense is used to describe actions that have already happened in the past. For example, "I ate breakfast yesterday." In summary, the simple present tense is used for present actions or habits, while the simple past tense is used for actions that have already occurred in the past.
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