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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
Price: 38.95 £ | Shipping*: 0.00 £ -
Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
Price: 51.95 £ | Shipping*: 0.00 £
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How can one repair and build equipment?
Repairing and building equipment requires a combination of technical knowledge, practical skills, and the right tools. To repair equipment, one must first diagnose the issue and then use the appropriate tools and replacement parts to fix the problem. Building equipment involves understanding the design and function of the equipment, as well as having the ability to follow technical drawings and instructions. It's also important to have a good understanding of safety procedures and best practices when working with equipment. Additionally, staying updated on the latest technology and advancements in equipment design and repair techniques is crucial for effectively repairing and building equipment.
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Where can one buy sports nutrition supplements online?
Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.
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Can Startup Repair not automatically repair this computer?
Startup Repair may not be able to automatically repair a computer if the issue is too complex or if the system files are severely corrupted. In such cases, manual intervention or advanced troubleshooting may be required to fix the problem. Additionally, if the hardware components are faulty, Startup Repair may not be able to resolve the issue automatically. It is always recommended to seek professional help if Startup Repair is unable to fix the computer automatically.
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Can you repair inflatable boats with bicycle tire repair kits?
Yes, it is possible to repair inflatable boats with bicycle tire repair kits. Both inflatable boats and bicycle tires are made of similar materials, such as rubber and PVC, so the patches and adhesive in a bicycle tire repair kit can be used to fix small punctures or tears in an inflatable boat. However, it is important to note that for larger or more significant damage, it may be necessary to use specialized repair kits or seek professional help.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
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Eco-efficient Repair and Rehabilitation of Concrete Infrastructures
Eco-efficient Repair and Rehabilitation of Concrete Infrastructures, Second Edition provides an updated, state-of-the-art review of the latest advances in this important research field.The first section is brought fully up-to-date and focuses on deterioration assessment methods.The second section contains brand new chapters on innovative concrete repair and rehabilitation materials, including fly ash–based alkali-activated repair materials for concrete exposed to aggressive environments, retrofitting of concrete structures with biomaterials, and the assessment of concrete after repair operations and durability of concrete repair. The final section has been revised to include new chapters on climate change’s influence and life cycle assessment (LCA).These chapters include deterioration of concrete infrastructure due to climate change, influence of climate change on bridge deterioration, probabilistic modeling of chloride diffusion in repaired reinforced concrete structures, and LCA of concrete repaired with recycled aggregates.
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Soul Repair : Recovering from Moral Injury after War
Price: 15.99 £ | Shipping*: 3.99 £
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Where can you repair the saddle and other riding equipment in Kingdom Come Deliverance?
In Kingdom Come Deliverance, you can repair the saddle and other riding equipment at the blacksmith. The blacksmith can repair damaged items for a fee, allowing you to keep your equipment in good condition for better performance while riding. Additionally, you can also repair items yourself if you have the appropriate repair kits and skills.
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How can one repair bath toys with a bicycle repair kit?
To repair bath toys with a bicycle repair kit, you can use the adhesive patches that come in the kit to patch up any holes or tears in the bath toys. Simply clean and dry the affected area on the toy, apply the adhesive patch, and press down firmly to ensure it sticks properly. This method can help extend the life of your bath toys and prevent water from seeping in and causing further damage.
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How can you repair a radiator with a radiator sealant repair?
To repair a radiator with a radiator sealant, first, ensure the engine is cool and the radiator is empty. Then, pour the radiator sealant directly into the radiator and fill it with water. After that, start the engine and let it run for a while to allow the sealant to circulate and seal any leaks. Finally, check for any remaining leaks and top off the radiator with coolant as needed. Keep in mind that while radiator sealant can be a temporary fix, it's best to have a professional mechanic inspect and repair any serious radiator issues.
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How long does the repair take at the car repair shop?
The repair time at a car repair shop can vary depending on the extent of the damage and the availability of parts. Minor repairs such as changing oil or replacing a battery can be done quickly, often within a few hours. However, more complex repairs like engine or transmission work may take several days to complete. It's best to consult with the repair shop to get an estimate of how long the repair will take based on your specific situation.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.