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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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How can the cooling performance be increased?
The cooling performance can be increased by improving the airflow within the cooling system. This can be achieved by adding more powerful fans, optimizing the fan placement, and ensuring that there are no obstructions blocking the airflow. Additionally, using more efficient cooling materials such as copper or aluminum can also improve the cooling performance. Finally, regularly cleaning and maintaining the cooling system can help ensure that it operates at its maximum capacity.
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Which type of cooling, air cooling or water cooling, is better?
The choice between air cooling and water cooling depends on the specific needs and preferences of the user. Air cooling is generally more cost-effective and easier to install, making it a popular choice for casual users. On the other hand, water cooling is more efficient at dissipating heat and can provide better cooling performance, making it ideal for high-performance systems or overclocking. Ultimately, the decision between air cooling and water cooling comes down to the user's budget, technical expertise, and cooling requirements.
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What type of cooling is better: air cooling or water cooling?
The choice between air cooling and water cooling depends on the specific needs and preferences of the user. Air cooling is generally more cost-effective and easier to install, making it a popular choice for casual users. On the other hand, water cooling is more efficient at dissipating heat and can provide better performance, making it a preferred option for high-performance systems and overclocking. Ultimately, the decision between air cooling and water cooling should be based on the specific requirements and budget of the user.
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Which type of cooling is better: water cooling or air cooling?
The choice between water cooling and air cooling depends on the specific needs and preferences of the user. Water cooling systems are generally more efficient at dissipating heat and can offer better performance, especially for overclocking. However, they are also more complex to install and maintain, and can be more expensive. On the other hand, air cooling is simpler and more cost-effective, and can be sufficient for most users' needs. Ultimately, the decision between water cooling and air cooling should be based on the specific requirements and budget of the user.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
Price: 61.99 £ | Shipping*: 0.00 £ -
Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
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HPE P48908-B21 rack cooling equipment
HPE P48908-B21 rack cooling equipment
Price: 252.58 £ | Shipping*: 0.00 £ -
HPE P48904-B21 rack cooling equipment
HPE P48904-B21 rack cooling equipment
Price: 49.62 £ | Shipping*: 0.00 £
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Which type of cooling do you prefer: water cooling or air cooling?
I prefer water cooling because it is generally more efficient at dissipating heat compared to air cooling. Water cooling systems also tend to be quieter and can provide better temperature control for overclocking. Additionally, water cooling allows for more flexibility in terms of customization and aesthetics with options for different colored coolant and lighting effects.
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Water cooling or air cooling in 2024?
In 2024, water cooling is likely to be the preferred choice for high-performance systems due to its superior cooling capabilities compared to air cooling. Water cooling systems are more efficient at dissipating heat, allowing for better overclocking potential and overall performance. Additionally, water cooling systems are becoming more user-friendly and easier to install, making them a popular choice among enthusiasts and gamers looking to maximize their system's performance.
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Why is the water cooling not cooling?
There could be several reasons why the water cooling system is not cooling effectively. It could be due to a lack of water flow, air bubbles in the system, a malfunctioning pump, a clogged filter, or insufficient coolant levels. It is important to check each component of the water cooling system to identify the root cause of the issue and address it accordingly. Regular maintenance and troubleshooting can help ensure the system operates efficiently.
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Which type of cooling is better for gaming: water cooling or air cooling?
Water cooling is generally considered better for gaming as it is more efficient at dissipating heat compared to air cooling. Water cooling systems can provide better temperature control, allowing for more stable performance during intense gaming sessions. Additionally, water cooling systems are usually quieter than air cooling systems, providing a more pleasant gaming experience. However, water cooling systems can be more expensive and require more maintenance compared to air cooling systems.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.