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  • Nutrition and Supplements in Cycling
    Nutrition and Supplements in Cycling

    Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.

    Price: 37.99 £ | Shipping*: 0.00 £
  • The Brain Injury Rehabilitation Workbook
    The Brain Injury Rehabilitation Workbook

    Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.

    Price: 44.99 £ | Shipping*: 0.00 £
  • Sports Rehabilitation and Injury Prevention
    Sports Rehabilitation and Injury Prevention

    This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.

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  • Equine Injury, Therapy and Rehabilitation
    Equine Injury, Therapy and Rehabilitation

    Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.

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  • Are vaginas tight?

    Vaginal tightness can vary from person to person and can change over time due to factors such as age, childbirth, and arousal. Some people may naturally have a tighter vaginal opening or experience more muscle tension in the pelvic floor, while others may have a looser or more relaxed vaginal opening. It's important to remember that tightness is not necessarily an indicator of sexual pleasure or satisfaction, and communication and mutual consent are key in sexual experiences.

  • What is better, a low tight or a high tight circumcision?

    There is no definitive answer to whether a low or high tight circumcision is better as it ultimately depends on individual preferences and medical needs. A low tight circumcision involves removing less foreskin, which may result in a looser appearance. On the other hand, a high tight circumcision removes more foreskin, resulting in a tighter appearance. It is important to consult with a healthcare provider to determine the best option based on individual anatomy and desired outcomes.

  • Are tight jeans unhealthy?

    Tight jeans can potentially be unhealthy if worn excessively or if they are too tight, as they can restrict blood flow and cause discomfort. Prolonged wear of tight jeans can lead to issues such as poor circulation, nerve compression, and digestive problems. It is important to wear clothing that allows for proper movement and circulation to maintain overall health and well-being.

  • 'How tight is it?'

    The tightness of something can vary depending on the context. If referring to a physical object like a jar lid, it can be described as either loosely or tightly closed. In a more abstract sense, tightness can refer to a situation that is closely controlled or restricted. Overall, the tightness of something is subjective and can be interpreted in different ways.

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  • Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
    Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions

    World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.

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  • Injury Prevention and Rehabilitation in Sport
    Injury Prevention and Rehabilitation in Sport

    Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.

    Price: 16.99 £ | Shipping*: 3.99 £
  • Dublin Performance Compression Tight 36in Dark blue
    Dublin Performance Compression Tight 36in Dark blue

    - Strategically placed seam for better muscle recovery and increased blood flow. - Side pocket to keep your belongings with you. - Belt loops on the white colorway for a smart finish at competitions. - Super stretch performance fabric provides four way stretch comfort and maximum rider freedom. - New honeycomb PU silicon print design provides optimum grip and stability in the saddle.. - UK size: 26in, FR Size: 36 FR, ES Size: 66 cm, DE Size: 26in, IT size: 40 IT - 26 - 66 cm, US & CA Size: 26in. - UK size:30in, FR Size:40 FR, ES Size: 76cm , DE Size: 30in, IT size: 44 IT - 30 - 76cm, US & CA Size: 30in. - UK size:28in, FR Size:38 FR, ES Size: 71cm , DE Size: 28in, IT size: 42 IT - 28 - 71cm, US & CA Size: 28in. - UK size:32in, FR Size:42 FR, ES Size: 81cm , DE Size: 32in, IT size: 46 IT - 32 - 81cm, US & CA Size: 32in. - UK size:34in, FR Size:44 FR, ES Size: 86cm , DE Size: 34in, IT size: 48 IT - 34 - 86cm, US & CA Size: 34in. - UK size:36in, FR Size:46 FR, ES Size: 91cm , DE Size: 36in, IT size: 50 IT - 36 - 91cm, US & CA Size: 36in . - Code: UTWB609

    Price: 55.75 £ | Shipping*: 0.0 £
  • Brain Injury and Neuropsychological Rehabilitation : International Perspectives
    Brain Injury and Neuropsychological Rehabilitation : International Perspectives

    Most individuals with brain damage experience a curtailment or loss of lifestyle without rehabilitation.Improved methods and appropriately timed medical interventions now make it possible for more individuals to survive brain insults and to be assisted by rehabilitation neuropsychologists in achieving renewed commitment to life.Damage to the brain -- the organ of human emotions and cognition -- reduces psychological functioning and realistic adaptation, and the patient and his/her family are often encapsulated in the time prior to injury.To regain part or most of the lifestyle lost, an honest, dedicated, and realistic approach is required.Neuropsychological rehabilitation can provide tools for this task, provided that the most comprehensive, elaborate and knowledge-based methods are integrated in the training, and provided that knowledge from many disciplines and from community environments and family is encompassed. In the present book knowledge representing the development of neuropsychological rehabilitation during the past five years is collected from a conference titled "Progress in Neuropsychological Rehabilitation." The chapters are written by professionals who were invited to share their experiences from different areas within the field because of their expertise with processes involved in neuropsychological rehabilitation.After a historical review, the chapters follow a visible sequence from biology to neuropsychology and neuropharmacology.Experts discuss the most advanced medical knowledge of the effect of injury on states of the organism.The second part of the book is dedicated to the outcome and the economics of rehabilitation as well as plans for the future.Finally, a panel discussion addresses the overall concept: Is rehabilitation worthwhile and ethical?The reactions -- influenced by the cross-cultural exchange of knowledge -- shed light on the essence and practice of today's neurorehabilitation.

    Price: 25.99 £ | Shipping*: 3.99 £
  • Slip or tight boxers?

    The choice between slip or tight boxers ultimately comes down to personal preference and comfort. Slip boxers provide a looser fit and more freedom of movement, while tight boxers offer a more snug and supportive feel. It's important to consider factors such as the type of activities you'll be doing while wearing them and your own comfort level. Ultimately, the best choice is the one that makes you feel the most comfortable and confident.

  • Are tight shoes dangerous?

    Tight shoes can be dangerous as they can cause a variety of foot problems such as blisters, corns, calluses, and ingrown toenails. Prolonged use of tight shoes can also lead to more serious issues such as bunions, hammertoes, and nerve damage. Additionally, wearing tight shoes can affect the overall alignment and function of the feet, leading to discomfort and pain in the ankles, knees, and hips. It is important to wear properly fitting shoes to avoid these potential dangers.

  • "Is Dindigo too tight?"

    The tightness of Dindigo depends on the individual's preference and the specific fit of the garment. Some people may find Dindigo to be too tight, while others may find it to be just right. It's important to try on the garment and assess the fit for oneself to determine if it is too tight or not. Additionally, considering the intended use of the garment and the level of comfort desired can also help in determining if Dindigo is too tight.

  • Isn't the patch tight?

    Yes, the patch is tight. The tightness of the patch ensures that it stays securely in place and provides effective coverage. A tight patch also helps to prevent any leakage or seepage of the contents. Overall, a tight patch is essential for its proper functioning and effectiveness.

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