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Products related to Perfectionism:


  • Sanct Bernhard Sport Resistance Band - 1 item
    Sanct Bernhard Sport Resistance Band - 1 item

    The small and effective sporting equipment for streching, Pilates, rehabilitation sport and physical therapy – including a workout leaflet (in german language). Dimensions: 30 x 5 cmColour: yellowLevel: easy

    Price: 3.53 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Half Marathon Set - 6 item
    Sanct Bernhard Sport Half Marathon Set - 6 item

    Everything that you need in one set: 2 x Peach and Passion Fruit Isotonic Energy Drinks 36 g sachet 1 x Cherry PURE LIQUID ENERGY 50 ml tube 1 x Pomegranate Regeneration Mineral Drink Premium 20 g sachet 1 x drinking bottle 500 ml 1 x Fireprotect Skinprotect-Cream 15 ml tube 1 x information on nutrition during competition Put your trust in proven self-supply during competition and be independent from the drinks stations. Benefit from the expertise of experienced nutritionists and the many positive responses from outstanding performance athletes who have achieved success with these supplements. Find out how to use the products here How to use this set to best reach your target: Preparation: The supply of carbohydrates must be finely tuned prior to the competition. Thus, drink 1⁄2 litre of ISOTONIC energy drink the night before the race. Overnight you will lose fluids and sodium through breathing, sweating and urination. In addition, carbohydrate levels are at a minimum in the morning. Rebalance this deficit by consuming 1⁄2 litre of ISOTONIC energy drink one hour before the race begins. The race: Try to ensure constant provision throughout the race to avoid undesired slumps and fluctuations in performance. As you pass the 13 and 17 kilometre marks, consume half a tube of Pure LIQUID Energy and drink sufficient water at the water stations. Regeneration: After high levels of physical exertion, energy and electrolyte reserves are depleted. In the first half hour after exercise, the body can process nutrients at a faster rate, as the metabolism is still stimulated. As a result, you should drink 1⁄2 litre of Regeneration Drink Premium as soon after the race as possible.

    Price: 6.96 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Marathon Set - 8 item
    Sanct Bernhard Sport Marathon Set - 8 item

    Everything you need in one set: 2 x Peach and Passion Fruit Isotonic Energy Drinks 36 g sachet 3 x Cherry PURE LIQUID ENERGY 50 ml tube 1 x Pomegranate Regeneration Mineral Drink Premium 20 g sachet 1 x Drinking bottle 500 ml 1 x Fireprotect Skinprotect Cream 15 ml tube 1 x Information on nutrition during competition Put your trust in proven self-supply during competition and be independent from the drinks stations. Benefit from the expertise of experienced nutritionists and the many positive responses from outstanding performance athletes who have achieved success with these supplements. Find out how to use the products here How to use this set to best reach your target: Preparation: The supply of carbohydrates must be finely tuned prior to the competition. Thus, drink 1⁄2 litre of ISOTONIC energy drink the night before the race. Overnight you will lose fluids and sodium through breathing, sweating and urination. In addition, carbohydrate levels are at a minimum in the morning. Rebalance this deficit by consuming 1⁄2 litre of ISOTONIC energy drink one hour before the race begins. The race: Try to ensure constant provision throughout the race to avoid undesired slumps and fluctuations in performance. Once you have passed the 15 kilometre mark, consume half a tube of Pure LIQUID Energy every five kilometres and drink sufficient water at the water stations. Regeneration: After high levels of physical exertion, energy and electrolyte reserves are depleted. In the first half hour after exercise, the body can process nutrients at a faster rate, as the metabolism is still stimulated. As a result, you should drink 1⁄2 litre of REGENERATION DRINK Premium as soon after the race as possible.

    Price: 9.58 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Fitness Set
    Sanct Bernhard Sport Fitness Set

    Whether at home or on the go – this set is the key to your workout success! The set consists of: Protein Drink XXL 92 Strawberry-Vanilla Protein drink XXL 92 supplies perfectly selected proteins from whey isolate, calcium caseinate and egg to perfectly support muscle development and maintenance of the muscle mass. The drink is also recommended as an additional source of protein during figure-shaping training phases or increased protein requirements. The drink is complemented with the essential substances magnesium, zinc and vitamin B6, which all contribute towards a normal protein metabolism. A healthy immune system function is supported by zinc and vitamin B6. Fatigue is reduced thanks to the magnesium and vitamin B6 contained inside. Furthermore, the protein drink XXL 92 creates entirely new accentuation with its tasty hint of strawberry-vanilla. high-quality 3-component protein mixture with native, ultra-filtered whey isolate naturally contains BCAAs no artificial colourants Gluten-free and fructose-free Comfort Shaker 600 ml This high-quality, drip-safe 2-in-1 shaker offers pure comfort. The drink powder can be transported separately in its practical additional holder, meaning that you can prepare your shake fresh whenever you need it. A perfect companion, also for fast supply of nutrients after exertion - what more could a sportsperson wish for? Our practical tip: Using the 2-in-1 shaker, the ISOTONIC energy drink can be taken with you ready mixed for your phase of activity. The powder for fast regeneration is stored in the additional container and is available for use directly after sports. - BPA-free- Incl. arched screen (reduces clump formation)- Dishwasher-proof- Made in Germany Resistance Band The small and effective sporting equipment for streching, pilates, rehabilitation sport and physical therapy - including a workout leaflet (in german language). - Dimensions: 30 x 5 cm- Colour: yellow- Level: easy

    Price: 33.65 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport WARM-UP Massage oil - 100 ml
    Sanct Bernhard Sport WARM-UP Massage oil - 100 ml

    A good warm-up increases performance and reduces injury. Also recommended for muscular tension. Valuable herbal extracts and essential oils stimulate the skin circulation and support the warm-up phase. Relieves sore muscles and tension. The high-quality and effective herbal extracts and essential oils - like mint oil, eucalyptus oil, wintergreen and 24-herbal oil - enhance the loosening warm-up effect and promote circulation to the skin. Apply the Massage Oil evenly and massage in to enhance its effect. Almond and jojoba oil make the skin feel supple and regulate the skin's natural moisture content.

    Price: 4.74 £ | Shipping*: 14.50 £
  • Scar Gel - 25 ml
    Scar Gel - 25 ml

    A scar always occurs as a result of tissue injury. Scar-tissue is less elastic and less supplied with blood why tissue hardening can occur. Scar Gel contains 5% panthenol, that stimulates the skin metabolism, promotes regeneration and increases the moisturizing capacity of the skin. Additionally, high-quality birch bark extract supports these positive qualities.

    Price: 5.54 £ | Shipping*: 14.50 £
  • Glucosamin Chondroitin Drink Powder - 150 g
    Glucosamin Chondroitin Drink Powder - 150 g

    Supplements your diet with glucosamine, chondroitin, vitamin C, vitamin B2 and manganese. Manganese helps to maintain healthy bones and to a normal formation of the connective tissue. Together with vitamin C, manganese supports the body in protecting tissue cells from oxidative stress. Vitamin C also contributes to normal collagen formation for a normal, healthy function of bone and cartilage. Especially recommended with increased activity in sports, overweight as well as increasing age!

    Price: 16.82 £ | Shipping*: 14.50 £
  • Orthopaedic Side Sleeping Pillow and Child's Pillow - 1 item
    Orthopaedic Side Sleeping Pillow and Child's Pillow - 1 item

    For restful sleep without the feeling of tension and pressure. Perfect for children from 2 years of age. Also very suitable as a side sleeping pillow, travel pillow and for people who prefer to sleep with the head in a low position. Parents or grandparents who want to treat their children or grandchildren can give them this orthopaedic pillow as a gift. With its core made of viscose-elastic foam, protected by a cotton inner cover, the pillow moulds itself fully to the shape of head and shoulders. This gives the neck optimum support, which reduces strain on the spine for relaxation and noticeably relieves the muscles. The excellent heat and moisture regulating properties ensure a pleasant sleeping environment. The outer cover with the practical catch fastener can be removed and washed at 30°C. No zip, therefore cosy and comfy and without the risk of injury. Note: A pillow should be avoided in baby's bed in the first few weeks and months of life, because babies can accidentally pull the pillow over their heads and have difficulty breathing. Scope of delivery:one pillow with dimensions of approx. 30 x 50 x 5 cm+ one outer cover for free

    Price: 42.85 £ | Shipping*: 12.00 £
  • Lactopro Powder - 60 g
    Lactopro Powder - 60 g

    Nutritional supplements with probiotic lactic acid bacteria and zinc Lactopro contains six different probiotic bacterial cultures Lactobacillus acidophilus, Lactococcus lactis, Enterococcus faecium, Bifidobacterium bifidum, Lactobacillus casei, Lactobacillus salivarius in a particular, highly concentrated combination as well as roughages (Oligofruktose). Zinc is important for a working immune system, amongst others, and contributes towards a normal acid-alkali, carbohydrate and fatty acid metabolic rate. Lactopro powder can be simply stirred in liquids and meals and can be consumed immediately. Lactopro is free of gluten, yeast and lactose.

    Price: 24.11 £ | Shipping*: 14.50 £
  • Vitamin D3+K2 capsules - 66 g
    Vitamin D3+K2 capsules - 66 g

    Vitamin D3, the so-called "sun vitamin" is essential for many vital functions. Amongst other things, it contributes to the maintenance of healthy bones, teeth and normal muscle function and plays a role in the function of the immune system. Vitamin D should always be combined with vitamin K2 (Menachinon-7, MK-7). Vitamin K2 supplements the beneficial effects of vitamin D by making some of the vitamin-activated proteins more usable. It also ensures that calcium is brought into the bones and does not form deposits in the arteries and blood vessels. Vitamin K contributes to the maintenance of normal bones and normal blood clotting.

    Price: 16.82 £ | Shipping*: 14.50 £
  • Horse Chestnut Vine Leaf Capsules - 69 g
    Horse Chestnut Vine Leaf Capsules - 69 g

    Horse Chestnut Vine Leaf Capsules are the perfect food supplement for everyone who wants to do something for their blood vessels and connective tissue, apart from taking enough exercise and using household remedies such as bursts of cold water, hot and cold showers, wearing comfortable socks and tights and putting the feet up. Vitamin C contributes towards normal production of collagen for a healthy blood vessel function. Manganese contributes towards healthy development of connective tissue and copper helps maintain a healthy, elastic connective tissue. Together they protect the cells against oxidative stress, therefore against excessive cell damaging free radicals. Valuable extracts of buckwheat herb (Fagopyrum esculentum), horse chestnut seeds and red vine leaves are added supplements.

    Price: 11.10 £ | Shipping*: 14.50 £
  • Vitamin-D3+K2 Drops - 30 ml
    Vitamin-D3+K2 Drops - 30 ml

    Vitamin D3, the so-called "sun vitamin" is essential for many vital functions. Amongst other things, it contributes to the maintenance of healthy bones, teeth and normal muscle function and plays a role in the function of the immune system. Vitamin D should always be combined with vitamin K2 (Menachinon-7, MK-7). Vitamin K2 supplements the beneficial effects of vitamin D by making some of the vitamin-activated proteins more usable. Additionally, it ensures that calcium is brought into the bones and does not form deposits in the arteries and blood vessels. Vitamin K contributes to the maintenance of normal bones and normal blood clotting. For many users, vitamin D3+K2 drops are a particularly simple and pleasant method of taking these vitamins. They can be easily dosed from the practical pipette bottle. Each drop contains 25 μg vitamin D3, which is equivalent to 1,000 I.U. and 20 μg vitamin K2.

    Price: 18.50 £ | Shipping*: 14.50 £

Similar search terms for Perfectionism:


  • Is perfectionism positive or negative?

    Perfectionism can be both positive and negative. On the positive side, it can drive individuals to strive for excellence, set high standards, and achieve their goals. However, on the negative side, perfectionism can lead to feelings of inadequacy, anxiety, and self-criticism when those high standards are not met. It can also hinder productivity and creativity by causing individuals to get stuck in a cycle of overthinking and fear of failure. Ultimately, finding a balance between striving for excellence and accepting imperfection is key to harnessing the positive aspects of perfectionism while mitigating its negative effects.

  • Do Germans tend towards perfectionism?

    Yes, Germans are often associated with a tendency towards perfectionism. This can be seen in their attention to detail, precision, and thoroughness in various aspects of their lives, including work, education, and personal endeavors. The German cultural value of "Ordnung" (orderliness) also contributes to this perception of perfectionism. However, it's important to note that not all Germans exhibit perfectionist tendencies, and like any cultural stereotype, it should be approached with nuance and understanding.

  • Is perfectionism a good weakness?

    Perfectionism can be seen as a double-edged sword. While it can drive individuals to strive for excellence and high standards, it can also lead to excessive self-criticism, fear of failure, and burnout. It is important to strike a balance and recognize when perfectionism is hindering rather than helping personal growth and well-being. Embracing imperfection and learning from mistakes can lead to greater resilience and overall satisfaction in life.

  • How can one overcome perfectionism?

    One way to overcome perfectionism is to set realistic goals and expectations for yourself. It's important to understand that no one is perfect and it's okay to make mistakes. Practice self-compassion and remind yourself that it's okay to not be perfect. Seeking support from friends, family, or a therapist can also be helpful in overcoming perfectionism. Finally, focusing on the process rather than the outcome can help shift your mindset away from perfectionism.

  • What can perfectionism lead to?

    Perfectionism can lead to increased stress, anxiety, and burnout as individuals set unrealistic standards for themselves. It can also result in procrastination and avoidance of tasks due to fear of failure or not meeting expectations. Additionally, perfectionism can strain relationships as individuals may have high expectations of others as well.

  • From when is perfectionism pathological?

    Perfectionism becomes pathological when it starts to significantly interfere with a person's daily functioning and well-being. This can manifest as extreme self-criticism, fear of failure, and an inability to accept mistakes. When perfectionism leads to chronic stress, anxiety, depression, or other mental health issues, it is considered pathological and may require professional intervention. It is important to seek help if perfectionism is causing distress and impacting one's quality of life.

  • How to deal with perfectionism?

    Dealing with perfectionism involves recognizing and challenging the unrealistic standards you set for yourself. It's important to practice self-compassion and acknowledge that it's okay to make mistakes. Setting realistic goals and breaking tasks into smaller, manageable steps can help reduce the pressure to be perfect. Seeking support from friends, family, or a therapist can also be beneficial in addressing perfectionism and developing healthier coping strategies.

  • What are tips against perfectionism?

    1. Set realistic goals: Instead of aiming for perfection, set achievable and realistic goals for yourself. This will help you avoid the pressure of trying to be perfect all the time. 2. Practice self-compassion: Be kind to yourself and acknowledge that it's okay to make mistakes. Treat yourself with the same kindness and understanding that you would offer to a friend. 3. Focus on progress, not perfection: Instead of fixating on achieving perfection, focus on making progress and improving over time. Celebrate your accomplishments and the steps you've taken towards your goals. 4. Challenge negative thoughts: Perfectionism often stems from negative self-talk and unrealistic expectations. Challenge these thoughts and replace them with more positive and realistic ones. 5. Seek support: Talk to friends, family, or a therapist about your struggles with perfectionism. Getting support and perspective from others can help you overcome perfectionist tendencies.

  • What can be done against perfectionism?

    To combat perfectionism, it is important to challenge and reframe the unrealistic standards and expectations that perfectionists set for themselves. This can be done by practicing self-compassion and self-acceptance, and by setting more realistic and achievable goals. It is also helpful to seek support from friends, family, or a therapist to work through the underlying causes of perfectionism and develop healthier coping strategies. Additionally, practicing mindfulness and learning to embrace mistakes as opportunities for growth can help to reduce the impact of perfectionism.

  • What does perfectionism mean in training?

    Perfectionism in training refers to the relentless pursuit of flawlessness and the tendency to set unrealistically high standards for oneself. This can lead to a constant dissatisfaction with one's performance and a fear of making mistakes. While striving for excellence can be a positive trait, perfectionism in training can be detrimental as it can lead to increased stress, anxiety, and burnout. It's important to strike a balance between pushing oneself to improve and accepting that mistakes are a natural part of the learning process.

  • What do you think of perfectionism?

    Perfectionism can be both a positive and negative trait. On one hand, it can drive individuals to strive for excellence and high standards. However, it can also lead to excessive self-criticism, anxiety, and a fear of failure. It's important to find a balance and recognize that perfection is often unattainable, and that it's okay to make mistakes and learn from them.

  • From when does perfectionism become pathological?

    Perfectionism becomes pathological when it starts to significantly interfere with a person's daily functioning and overall well-being. This can manifest as extreme self-criticism, fear of failure, and an inability to accept anything less than perfect. When perfectionism leads to excessive stress, anxiety, or depression, it may be considered pathological and may require professional help to address.

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