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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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What is cosmic evolution, chemical evolution, biological evolution, and cultural evolution?
Cosmic evolution refers to the development and changes in the universe over time, including the formation of galaxies, stars, and planets. Chemical evolution is the process by which elements and compounds have changed and evolved over time, leading to the formation of complex molecules and the conditions necessary for life. Biological evolution is the process by which living organisms have changed and diversified over time through genetic variation, natural selection, and other mechanisms. Cultural evolution refers to the development and changes in human societies, including the growth of technology, language, art, and social structures.
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What triggers evolution?
Evolution is triggered by a combination of factors, including genetic mutations, natural selection, genetic drift, and gene flow. Genetic mutations create new variations in a population, which can then be acted upon by natural selection, where individuals with advantageous traits are more likely to survive and reproduce. Genetic drift and gene flow also play a role in shaping the genetic makeup of a population over time. These factors collectively drive the process of evolution by leading to changes in the frequency of genetic traits within a population.
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Is evolution stingy?
Evolution is not inherently stingy, but rather it is driven by the process of natural selection, which favors traits that increase an organism's chances of survival and reproduction. This can sometimes result in the appearance of stinginess, as resources are allocated to the most advantageous traits. However, evolution also promotes cooperation and mutualism in many species, leading to the development of symbiotic relationships and social behaviors that benefit the group as a whole. Overall, evolution is a complex process that can result in both competitive and cooperative behaviors, depending on the specific ecological and environmental pressures at play.
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What about evolution?
Evolution is the process by which species of organisms change over time through the process of natural selection, genetic drift, and other mechanisms. It is a fundamental concept in biology and has been supported by a large body of evidence from fields such as genetics, paleontology, and comparative anatomy. Evolution explains the diversity of life on Earth and how species have adapted to their environments over millions of years. It is a well-established scientific theory that has withstood rigorous testing and continues to be a central principle in the study of biology.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Evolution
Dan's dad is evolving - but this is not how Dan sees things.He thinks he is losing Dad forever... Zelda Conway writes a novel exploring what it is like to have a parent who decides they need to change from being a man to becoming a woman.An insightful read for children and parents, and helpful for counsellors and teachers and all those who work with young people.
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Evolution
Evolution is unlike any other theory in science in the generality of its interest and the excellence of the authors who write about it.This anthology contains extracts from over 60 scientific papers, by authors such as Stephen Jay Gould, Richard Dawkins, Francis Crick and Jacques Monod.It starts with Charles Darwin, but concentrates on modern research, including genomics - evolution's latest gusher of scientic insights.The extracts are organized in sections, enabling the reader to sample a range of views on each topic, such as how new species arise, or the significance of adaptive design in living things.The extracts have been chosen for their readability as well as their scientific importance, making this book an enjoyable way to meet some of the greatest minds of our time, writing on the greatest idea of all time.
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Evolution
With this series, you will able to impress your friends with extreme facts on all things science.Discover mind-blowing statistics and hair-raising truths that will leave your friends and family gob-smacked!
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Can evolution stop?
Evolution is a continuous process driven by genetic variation, natural selection, and environmental changes. While it is theoretically possible for evolution to slow down or even temporarily stop in a stable environment with little genetic variation, it is unlikely to completely halt. As long as there are factors such as mutations, genetic recombination, and environmental pressures, evolution will continue to shape and change species over time. Therefore, while it may slow down under certain conditions, it is unlikely for evolution to completely stop.
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Will evolution change?
Evolution is a continuous process driven by genetic variation, natural selection, and environmental changes. As long as these factors continue to operate, evolution will continue to occur. However, the specific direction and pace of evolution may change in response to new environmental pressures, genetic mutations, and other factors. Therefore, while the fundamental process of evolution is unlikely to change, the specific outcomes and patterns of evolution may vary over time.
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What is the difference between synthetic evolution and natural evolution?
Synthetic evolution involves the intentional manipulation of genetic material by humans in a controlled environment, such as in a laboratory setting, to produce desired traits or outcomes. In contrast, natural evolution occurs in nature through the process of natural selection, where organisms with advantageous traits are more likely to survive and reproduce, leading to changes in the genetic makeup of a population over time. While synthetic evolution is directed and guided by human intervention, natural evolution is driven by environmental pressures and random genetic mutations.
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Is evolution really proven?
Yes, evolution is a well-established scientific theory that is supported by a vast amount of evidence from various fields such as genetics, paleontology, and comparative anatomy. The theory of evolution explains the diversity of life on Earth and how species have changed over time through natural selection and other mechanisms. While there may still be gaps in our understanding of certain aspects of evolution, the overall evidence strongly supports the theory as a fundamental principle of biology.
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