Products related to Desensitization:
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The Practice of Eye Movement Desensitization
This book is an introduction, discussion, manual and attempted explanation of eye movement desensitization therapy.Thirty years ago a psychologist in California, the late Dr Francine Shapiro, found that distressing memories decreased with systematic eye movements.Since then thousands of psychological therapists have trained in this method and millions of patients have been treated.This method remains controversial, since these is still no accepted explanation.It must be artificial REM sleep, but more explanation is required. The author of this book first used eye movement desensitization in 1991.This book is the result of 30 years experience, reflection and research.The method is described, along with different therapeutic targets and problem solving.Problems of memory and assessment are considered. Distress measurement is advocated as key to good practice.An explanation is developed and it's limitations considered, We are using artificial dreaming to unload the patient's overloaded working memory.Eye movement desensitization indicates the way ahead for psychological treatment.This book offers a succinct and readable account for practitioners and those therapists considering the initial training course.
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
In this book, Dr. Shapiro, the originator of this approach, and Dr. Russell, her longtime colleague and collaborator, describe their work and the significant controversy that attended its rise due to EMDR's challenging of traditional cognitive behavioral approaches and mechanisms of change. Eye movement desensitization and reprocessing therapy (EMDR) is a unique, empirically validated approach that is recommended by the World Health Organization as a "first line treatment for post traumatic stress disorder in adults." EMDR therapy involves working with imagery, cognitions, emotions, somatic sensations, and behaviors that are linked to a disturbing memory, as well as attending to past, current, and future-oriented experiential contributors.Unlike many psychotherapeutic treatments, EMDR does not require prolonged exposure, the direct challenging of beliefs, or numerous sessions to achieve results. The authors describe the theory of EMDR, provide the complete EMDR therapeutic protocol, the evidence base that supports it, and examine practical issues and common challenges related to implementing EMDR in clinical practice.
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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition : Basic Principles, Protocols, and Procedures
The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems.EMDR originator Francine Shapiro reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides training materials and resources.Vivid vignettes, transcripts, and reproducible forms are included.Purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. New to This Edition *Over 15 years of important advances in therapy and research, including findings from clinical and neurophysiological studies. *New and revised protocols and procedures. *Discusses additional applications, including the treatment of complex trauma, addictions, pain, depression, and moral injury, as well as post-disaster response. *Appendices with session transcripts, clinical aids, and tools for assessing treatment fidelity and outcomes. EMDR therapy is recognized as a best practice for the treatment of PTSD by the U.S.Departments of Veterans Affairs and Defense, the International Society for Traumatic Stress Studies, the World Health Organization, the U.K.National Institute for Health and Care Excellence (NICE), the Australian National Health and Medical Research Council, the Association of the Scientific Medical Societies in Germany, and other health care associations/institutes around the world.
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How is desensitization carried out?
Desensitization is typically carried out through a process called systematic desensitization, which involves gradually exposing the individual to the feared object or situation in a controlled and safe environment. This exposure is paired with relaxation techniques to help the individual manage their anxiety response. Over time, the individual learns to associate the feared object or situation with relaxation rather than fear, leading to a reduction in their anxiety response. This process is repeated until the individual is able to confront the feared object or situation without experiencing significant anxiety.
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What can be done against desensitization?
To combat desensitization, individuals can actively seek out diverse perspectives and experiences to maintain sensitivity and empathy. This can include engaging in open and honest conversations with others, seeking out new information and knowledge, and actively challenging one's own biases and assumptions. Additionally, practicing mindfulness and self-reflection can help individuals stay attuned to their emotions and reactions, preventing desensitization from taking hold. Finally, taking action to address the root causes of desensitization, such as systemic injustice or inequality, can help create a more empathetic and sensitive society.
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Which methods help with emotional desensitization?
Emotional desensitization can be achieved through various methods such as exposure therapy, cognitive-behavioral therapy, and relaxation techniques. Exposure therapy involves gradually exposing oneself to the source of anxiety or fear in a controlled and safe environment, helping to reduce the emotional response over time. Cognitive-behavioral therapy helps individuals identify and challenge negative thought patterns and beliefs that contribute to emotional sensitivity. Relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation can also help to reduce emotional reactivity and promote a sense of calm.
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What can be done to combat desensitization?
To combat desensitization, it is important to limit exposure to violent or disturbing content, especially in the media. Engaging in activities that promote empathy and compassion, such as volunteering or practicing mindfulness, can help counteract desensitization. Additionally, having open discussions about the impact of desensitization with friends, family, or a mental health professional can also be beneficial in raising awareness and finding ways to address the issue.
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How does desensitization work in an allergic dog?
Desensitization in allergic dogs involves gradually exposing the dog to small amounts of the allergen that triggers their allergic reaction. This exposure is done in a controlled manner, starting with very low doses and gradually increasing over time. The goal is to help the dog's immune system become less reactive to the allergen, ultimately reducing the severity of their allergic symptoms. Desensitization therapy can be an effective long-term solution for managing allergies in dogs.
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How does desensitization work for an allergic dog?
Desensitization for an allergic dog involves gradually exposing the dog to small amounts of the allergen that triggers their allergic reaction. This exposure is carefully controlled and increased over time, with the goal of helping the dog's immune system become less reactive to the allergen. Over time, the dog may become less sensitive to the allergen and experience reduced allergic symptoms. Desensitization is often done under the guidance of a veterinarian and may involve allergy shots or oral immunotherapy.
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Does regularly experiencing bad experiences lead to emotional desensitization?
Regularly experiencing bad experiences can lead to emotional desensitization in some individuals. This can occur as a coping mechanism to protect oneself from the overwhelming emotional impact of repeated negative events. Over time, individuals may become less sensitive to their emotions as a way to shield themselves from further pain. However, it's important to note that not everyone will experience emotional desensitization in response to bad experiences, as individual responses to trauma and adversity can vary.
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What are your experiences with desensitization therapy and would you recommend it to others?
As an AI, I do not have personal experiences with desensitization therapy. However, desensitization therapy is a common and effective treatment for phobias, anxiety disorders, and PTSD. It involves gradually exposing individuals to their fears in a controlled setting to help them overcome their anxiety. Many people have found desensitization therapy to be helpful in managing their fears and improving their quality of life. I would recommend it to others who are struggling with overwhelming fears or anxieties.
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