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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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What is the difference between depth of field and sharpness depth?
Depth of field refers to the range of distance in a photograph where objects appear acceptably sharp. It is controlled by the aperture setting and affects how much of the image is in focus. Sharpness depth, on the other hand, refers to the overall sharpness and clarity of an image from the foreground to the background. It is influenced by factors such as the quality of the lens, the camera's sensor, and the technique used to capture the image. In summary, depth of field is about the range of focus in a photograph, while sharpness depth is about the overall clarity and sharpness of the image.
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What is depth compression?
Depth compression is a technique used in computer graphics to reduce the precision of depth values in order to save memory and improve rendering performance. This process involves quantizing or rounding the depth values to a lower bit depth, which can result in a loss of accuracy in the rendering of distant objects. Despite this loss of precision, depth compression is often used in real-time applications where performance is crucial, such as video games, to optimize the use of resources.
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What is the immersion depth?
The immersion depth refers to the distance that an object is submerged in a liquid or a solid material. It is the measurement from the surface of the liquid or material to the point where the object is fully submerged. Immersion depth is important in various applications such as determining the buoyancy of an object, calculating the pressure exerted on the object, or ensuring that the object is fully covered for proper functioning.
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Is the tread depth sufficient?
To determine if the tread depth is sufficient, you can use a tread depth gauge to measure the depth of the tread. The minimum legal tread depth is typically 2/32 of an inch, but for better traction and safety, it is recommended to have at least 4/32 of an inch. If the tread depth is at or below the minimum legal requirement, or if it is unevenly worn, it is advisable to replace the tires for better safety and performance.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Digital Depth Gauge Depth Gauge High Accuracy Stainless Steel Digital Depth Vernier Caliper Gauge
Digital Depth Gauge Depth Gauge High Accuracy Stainless Steel Digital Depth Vernier Caliper Gauge
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in depth
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
Price: 16.99 £ | Shipping*: 3.99 £
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What is depth of field?
Depth of field refers to the range of distance in a photograph where objects appear acceptably sharp. A shallow depth of field means only a small portion of the image is in focus, while a deep depth of field means a larger portion of the image is in focus. Depth of field is controlled by factors such as aperture, focal length, and distance from the subject, and it can be used creatively to draw attention to specific elements in a photograph.
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Search for songs with depth.
When searching for songs with depth, look for tracks that have meaningful lyrics, emotional depth, and thought-provoking themes. Consider exploring genres such as folk, indie, or alternative, as they often feature introspective and profound songwriting. Look for artists who are known for their introspective and poetic lyrics, and explore their discography for songs that resonate on a deeper level. Additionally, consider seeking out acoustic or stripped-down versions of songs, as they often highlight the emotional depth of the music and lyrics.
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What is a depth psychological exegesis?
A depth psychological exegesis is an interpretation or analysis of a text, symbol, or cultural phenomenon that delves into the unconscious or hidden meanings behind it. Drawing from the theories of depth psychology, such as those of Freud, Jung, or other psychoanalytic thinkers, this type of exegesis seeks to uncover the underlying psychological motivations, archetypal patterns, and symbolic significance within the subject of study. By exploring the deeper layers of meaning, a depth psychological exegesis aims to provide a richer and more nuanced understanding of the material being examined.
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What is the depth psychological interpretation?
Depth psychology is a psychological approach that focuses on exploring the unconscious mind and the deeper layers of the human psyche. It seeks to uncover hidden motivations, desires, and conflicts that influence our thoughts, emotions, and behaviors. Through techniques such as dream analysis, free association, and exploring childhood experiences, depth psychology aims to bring unconscious material into conscious awareness, leading to greater self-understanding and personal growth. This approach views the individual as a complex and multi-dimensional being, shaped by both conscious and unconscious forces.
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