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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
Price: 51.95 £ | Shipping*: 0.00 £
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How can one customize Monopoly?
One can customize Monopoly by creating their own themed version of the game. This can include changing the properties, tokens, and cards to fit a specific theme or personal interests. Additionally, players can create their own rules or variations to add a unique twist to the game. Customizing Monopoly allows for a more personalized and enjoyable gaming experience.
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Can you customize a smartphone yourself?
Yes, it is possible to customize a smartphone yourself to some extent. You can change the wallpaper, ringtone, and app icons to personalize the look of your device. Additionally, you can download and install different themes, widgets, and launchers from app stores to further customize the user interface. However, modifying the hardware components or system software of a smartphone requires technical expertise and may void the warranty, so it is recommended to proceed with caution.
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How can you customize the Deluxo?
The Deluxo can be customized at a vehicle workshop or garage in the game Grand Theft Auto V. Players can modify the Deluxo's performance by upgrading its engine, brakes, suspension, and transmission. Additionally, players can customize the Deluxo's appearance by changing its paint job, adding spoilers, changing the wheels, and applying various decals and liveries. Overall, players have a range of options to personalize their Deluxo to suit their preferences and style.
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How can one customize Discord integrations?
To customize Discord integrations, one can use webhooks to send messages and data from external sources to Discord channels. This can be done by creating a webhook URL in the Discord server settings and then using it to send data from external applications or services. Additionally, one can use Discord bots to create custom commands, automate tasks, and integrate with other platforms. By using these methods, users can tailor their Discord integrations to suit their specific needs and preferences.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
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Brain Injury and Neuropsychological Rehabilitation : International Perspectives
Most individuals with brain damage experience a curtailment or loss of lifestyle without rehabilitation.Improved methods and appropriately timed medical interventions now make it possible for more individuals to survive brain insults and to be assisted by rehabilitation neuropsychologists in achieving renewed commitment to life.Damage to the brain -- the organ of human emotions and cognition -- reduces psychological functioning and realistic adaptation, and the patient and his/her family are often encapsulated in the time prior to injury.To regain part or most of the lifestyle lost, an honest, dedicated, and realistic approach is required.Neuropsychological rehabilitation can provide tools for this task, provided that the most comprehensive, elaborate and knowledge-based methods are integrated in the training, and provided that knowledge from many disciplines and from community environments and family is encompassed. In the present book knowledge representing the development of neuropsychological rehabilitation during the past five years is collected from a conference titled "Progress in Neuropsychological Rehabilitation." The chapters are written by professionals who were invited to share their experiences from different areas within the field because of their expertise with processes involved in neuropsychological rehabilitation.After a historical review, the chapters follow a visible sequence from biology to neuropsychology and neuropharmacology.Experts discuss the most advanced medical knowledge of the effect of injury on states of the organism.The second part of the book is dedicated to the outcome and the economics of rehabilitation as well as plans for the future.Finally, a panel discussion addresses the overall concept: Is rehabilitation worthwhile and ethical?The reactions -- influenced by the cross-cultural exchange of knowledge -- shed light on the essence and practice of today's neurorehabilitation.
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The Psychology of Sport Injury and Rehabilitation
Written by internationally known experts The Psychology of Sport Injury and Rehabilitation draws on the latest research in sport psychology and sports medicine.Using case studies to augment the reader’s experience, this new edition emphasizes the importance of a holistic, interprofessional approach to sport injury management and care.By doing so, the book provides injured individuals, their families, and healthcare professionals a thorough overview of how psychology plays a role in sport injury prevention, rehabilitation, and return to participation process. Athletes routinely use psychological skills and interventions for performance enhancement but, perhaps surprisingly, not always to assist in recovery from injury.This book demonstrates the ways in which athletes and practitioners can transfer psychological skills to an injury and rehabilitation setting to enhance recovery and the well-being of the athlete. Psychology of injury is an integral part of sport injury prevention, rehabilitation, and return to participation process.The second edition of The Psychology of Sport Injury and Rehabilitation is a comprehensive text grounded in biopsychosocial theory and scientific evidence. The fully revised second edition is an important resource for students, academic scholars, and applied practitioners working in sport psychology, sports medicine, sports coaching, and other related healthcare professions.
Price: 37.99 £ | Shipping*: 0.00 £
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How can you customize Monopoly yourself?
You can customize Monopoly by creating your own themed version of the game. This can include designing unique property cards, chance and community chest cards, and game pieces based on a theme of your choice. You can also personalize the game board by changing the names of the properties to reflect a specific theme or location. Additionally, you can create custom rules or special features to add a unique twist to the game.
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Can you customize a PC online?
Yes, you can customize a PC online by using various websites that offer customization options for building your own PC. These websites allow you to choose specific components such as the processor, graphics card, memory, storage, and more, to create a custom-built PC tailored to your specific needs and preferences. You can also select the case, cooling system, and other accessories to further personalize your PC. Once you have made all your selections, the website will provide you with a total cost and allow you to place an order for your custom-built PC.
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How can you visually customize a scooter?
There are several ways to visually customize a scooter. You can start by choosing a unique color scheme or pattern for the scooter's body. Adding decals, stickers, or graphics can also help personalize the scooter. Upgrading the handlebars, grips, wheels, or adding LED lights are other ways to customize the scooter visually. Additionally, you can consider customizing the scooter with accessories such as a custom seat, fenders, or a storage bag.
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How can one visually customize a scooter?
One can visually customize a scooter by adding decals or stickers to the body of the scooter. Another way is to paint the scooter in a different color or design. Accessories such as handlebar grips, lights, or a custom seat can also be added to enhance the scooter's appearance. Additionally, changing the wheels or adding a custom license plate can further personalize the scooter's look.
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