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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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Kérastase Curl Manifesto Masque Beurre Haute Nutrition Nourishing Mask 200ml
Kerastase Curl Manifesto Masque Beurre Haute Nutrition - extra-rich nourishing mask treatment infused with manuka honey and ceramide for very curly and coily hair. Its rich formula intensely nourishes and reinforces brittle curls to prevent breakage.
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The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury.Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication.Particular attention is given to facilitating the challenging process of identity change following a life-altering injury.In a large-size format for easy photocopying, the volume features 93 reproducible client handouts.Purchasers get access to a Web page where they can download and print the reproducible materials.
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Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field.It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention.Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process.Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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What is better: regular bicep curl or twisted curl?
Both regular bicep curls and twisted curls are effective exercises for targeting the biceps, but the better option depends on your fitness goals. Regular bicep curls isolate the biceps more directly, while twisted curls engage additional muscles in the forearms and wrists. If you are looking to specifically target and build your biceps, regular bicep curls may be more beneficial. However, if you want to work on overall arm strength and stability, twisted curls can provide a more comprehensive workout.
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Why does basil curl?
Basil leaves may curl due to various reasons, including environmental stress, pests, diseases, or genetic factors. Environmental stress, such as excessive heat or sunlight, can cause the leaves to curl as a protective mechanism to reduce water loss. Pests like aphids or diseases like downy mildew can also cause the leaves to curl as a response to the damage they inflict. Additionally, certain basil varieties may naturally have curled or wrinkled leaves due to their genetic makeup. Regular monitoring and proper care can help prevent and address basil leaf curling.
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Why does ribbon curl?
Ribbon curls because of the way it is manufactured. When ribbon is made, it is often stretched and heated, which can cause the fibers to contract and create a natural curl. Additionally, the type of material used in the ribbon can also affect its curling behavior. For example, satin and silk ribbons tend to curl more easily than grosgrain or cotton ribbons due to their smoother texture. Overall, the combination of manufacturing processes and material properties contribute to the curling of ribbon.
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Why do pepper leaves curl?
Pepper leaves may curl due to various reasons such as environmental stress, pests, diseases, or nutrient deficiencies. Environmental stressors like extreme temperatures, lack of water, or too much sunlight can cause the leaves to curl as a defense mechanism. Pests such as aphids or spider mites can also damage the leaves, causing them to curl. Additionally, diseases like pepper leaf curl virus can lead to distorted leaf growth. Proper care, including providing adequate water, sunlight, and nutrients, can help prevent pepper leaves from curling.
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Equine Injury, Therapy and Rehabilitation
Mary Bromiley's book remains essential reading for both professionals and the general riding community.This new edition builds on the huge success of the previous editions, first published in 1987.Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues.This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
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Sports Injury Prevention and Rehabilitation : Integrating Medicine and Science for Performance Solutions
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science.In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care.In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance.No other book examines rehabilitation in such detail from a high performance standpoint.Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
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Injury Prevention and Rehabilitation in Sport
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.
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Kérastase Curl Manifesto Gelée Curl Contour Curl Enhancing Defining Gel-Cream 150ml
Kerastase Curl Manifesto Gelée Curl Contour - curl enhancing defining gel-cream infused with manuka honey and ceramide for curly, very curly and coily hair. It combines the hydration properties of a cream and the hold of a gel for 24h frizz control*. Use Curl Manifesto routine to amplify the curl's natural shape with softness, definition with no crunh. Curls are left bouncy and intensely shiny. • Making waves and curls look at its best• Provides hydration and shine• Provides controll of frizzines
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Why do pubic hairs curl?
Pubic hairs are curly due to the shape of the hair follicle. The follicles in the pubic region are more oval-shaped compared to the round follicles found on the scalp, which causes the hair to grow in a curly or kinky pattern. This shape of the follicle influences the direction of hair growth and the angle at which the hair emerges from the skin, resulting in the curly texture of pubic hair. Additionally, factors such as genetics and hormones can also play a role in determining the texture and curliness of pubic hair.
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What is a curl pattern?
A curl pattern refers to the shape and texture of the natural curls or waves in a person's hair. It is typically categorized into different types, such as straight, wavy, curly, or coily, based on the size and tightness of the curls. Understanding your curl pattern can help you choose the right products and styling techniques to enhance and maintain your natural texture.
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What is a curl balm?
A curl balm is a styling product specifically designed for curly hair. It helps to define and enhance the natural curl pattern, reduce frizz, and provide moisture and hold to the hair. Curl balms typically contain ingredients that nourish and protect the hair, such as oils, butters, and other conditioning agents.
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Why do my eyebrows curl?
Curly eyebrows are typically caused by genetics. The shape and texture of your eyebrows are determined by your DNA, just like other physical traits. Curly eyebrows can also be influenced by hormones, age, or certain medical conditions. Embracing your natural eyebrow shape and using products like brow gel can help enhance and define your curls.
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